Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Instant oatmeal with 148 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
641	Burrito	20 mg	5%
642	Iced Latte coffee	20 mg	5%
643	Meat sandwich	20 mg	5%
644	Roasted pork loiny	20 mg	5%
645	McChicken	20 mg	5%
646	Big Mac	20 mg	5%
647	Turkey patty	20 mg	5%
648	Shiitake mushrooms	20 mg	5%
649	Eel (fillet, meat)	20 mg	5%
650	Frog legs	20 mg	5%
651	Cappuccino	20 mg	5%
652	Lasagna	20 mg	5%
653	Poultry frankfurters	20 mg	5%
654	Tuna sandwich	20 mg	5%
655	Poultry offal	20 mg	5%
656	Blackberries	20 mg	5%
657	Cooked ground beef	20 mg	5%
658	Bologna sandwich	20 mg	5%
659	Cornbread muffin	20 mg	5%
660	Grilled t-bone steak	20 mg	5%
661	Turkey ham	20 mg	5%
662	Bean cake	20 mg	5%
663	Fried chicken liver	20 mg	5%
664	Dried mango	20 mg	5%
665	Kumquats	20 mg	5%
666	Ribs	20 mg	5%
667	Macaroni with cheese	20 mg	5%
668	Grilled beef	20 mg	5%
669	Boiled neck bone	20 mg	5%
670	Cheeseburger McDonalds	20 mg	5%
671	Breakfast sausage	19.7 mg	5%
672	Beef patty	19 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage