Carbohydrates
Which products contain carbohydrates? Which you should add to your daily menu?
We list 1,301 foods with carbohydrates data per 100 g. The highest is Dried mango with 78.6 g, and the median food has 100 g.
Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.
Products with biggest amount of
carbohydrates
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Almonds | 21.6 g | 8% |
| 546 | Belriso | 21.5 g | 8% |
| 547 | Cooked soba noodles | 21.4 g | 8% |
| 548 | Russet potato | 21.4 g | 8% |
| 549 | Cooked wild rice | 21.3 g | 8% |
| 550 | Cooked quinoa | 21.3 g | 8% |
| 551 | Boiled peanuts | 21.3 g | 8% |
| 552 | Tortellini | 21.2 g | 8% |
| 553 | Tahini (sesame butter) | 21.2 g | 8% |
| 554 | Potato (baked or cooked) | 21.2 g | 8% |
| 555 | Chocolate milk shake | 21.2 g | 8% |
| 556 | Black bean burger | 21.1 g | 8% |
| 557 | Mixed nuts | 21 g | 8% |
| 558 | Vegetarian burrito | 21 g | 8% |
| 559 | Baked sweet potato | 20.9 g | 8% |
| 560 | Rosemary | 20.7 g | 8% |
| 561 | Potato pancake | 20.6 g | 7% |
| 562 | Cranberry salad | 20.6 g | 7% |
| 563 | Dragon sushi roll | 20.5 g | 7% |
| 564 | Jujube | 20.5 g | 7% |
| 565 | Canned beans | 20.5 g | 7% |
| 566 | Horchata | 20.5 g | 7% |
| 567 | Roasted potato | 20.5 g | 7% |
| 568 | Boiled potato | 20.5 g | 7% |
| 569 | Tacos with chicken | 20.4 g | 7% |
| 570 | Tostada | 20.4 g | 7% |
| 571 | Fish taco | 20.4 g | 7% |
| 572 | Protein shake powder | 20.4 g | 7% |
| 573 | Biscuit with gravy | 20.3 g | 7% |
| 574 | Chana masala | 20.3 g | 7% |
| 575 | Club sandwich | 20.2 g | 7% |
| 576 | Ravioli with cheese and spinach | 20.2 g | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat