Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Pretzel with 80.4 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
417	Pancake with fruit	30.6 g	11%
418	Hamburger McDonalds	30.3 g	11%
419	Banana whip	30.3 g	11%
420	Cashew nuts	30.2 g	11%
421	Soybean	30.2 g	11%
422	Egg roll	30 g	11%
423	Bojangles biscuit	30 g	11%
424	Cheese fries	29.7 g	11%
425	Tiramisu	29.7 g	11%
426	Quesadilla with vegetables	29.6 g	11%
427	Pierogi Ruskie	29.6 g	11%
428	Nonfat frozen yogurt	29.4 g	11%
429	Falafel	29.3 g	11%
430	Quesadilla with meat	29.3 g	11%
431	Quesadilla with chicken	29.3 g	11%
432	Flan	29 g	11%
433	Sweet potato pie	29 g	11%
434	Poke bowl	29 g	11%
435	Flaxseed	28.9 g	11%
436	Calzone	28.8 g	10%
437	Grilled cheese sandwich	28.8 g	10%
438	Linseed	28.8 g	10%
439	Pancake	28.3 g	10%
440	Crab rangoon	28.2 g	10%
441	Veggie pizza	28.2 g	10%
442	Chocolate ice cream	28.2 g	10%
443	Rice	28.2 g	10%
444	Poppy seed	28.1 g	10%
445	Fried rice with shrimp	28.1 g	10%
446	Cooked barley	28.1 g	10%
447	Cheeseburger	28 g	10%
448	Udon noodles	28 g	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat