Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Cinnamon with 80.6 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

Products with biggest amount of
carbohydrates

# Food per 100 g % DV*
385 Meat sandwich 32.9 g 12%
386 Belgian waffle 32.9 g 12%
387 Waffle 32.9 g 12%
388 Bologna sandwich 32.9 g 12%
389 Fried rice 32.8 g 12%
390 Cheese quesadilla 32.8 g 12%
391 Papa Johns Pizza 32.7 g 12%
392 Spicy chicken sandwich 32.7 g 12%
393 Cheese sandwich 32.7 g 12%
394 Roasted cashews 32.7 g 12%
395 French toast 32.4 g 12%
396 Salami sandwich 32 g 12%
397 Cornmeal pancake 32 g 12%
398 Plantain 31.9 g 12%
399 Fried falafel 31.8 g 12%
400 Digiorno pizza 31.8 g 12%
401 Buckwheat pancake 31.7 g 12%
402 Movie Theater Popcorn with butter 31.7 g 12%
403 Pulled pork sandwich 31.5 g 11%
404 Whole wheat pasta 31.5 g 11%
405 Hamburger patty 31.5 g 11%
406 Berry fritter 31.4 g 11%
407 McGriddle McDonalds 31.3 g 11%
408 Mexican rice 31.2 g 11%
409 Pumpkin pancake 30.9 g 11%
410 Chocolate covered almond 30.9 g 11%
411 Spaghetti, pasta 30.9 g 11%
412 Dosa with filling 30.8 g 11%
413 Thin pizza crust 30.8 g 11%
414 Stromboli 30.7 g 11%
415 Hot pockets 30.7 g 11%
416 Cooked pasta 30.7 g 11%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat