Kale vs Corn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in corn.
Kale has 49 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
In kale and in corn most calories came from carbs.
See tables below to compare kale with corn in details.
Kale And Corn Nutrition Difference
Corn vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Corn |
|---|---|---|
| Calories | 49 | 86 |
| Carbohydrates | 8.75 g | 18.7 g |
| Fat | 0.93 g | 1.35 g |
| Dietary fiber | 3.6 g | 2 g |
| Protein | 4.28 g | 3.27 g |
| Calcium | 150 mg | 2 mg |
| Iron | 1.47 mg | 0.52 mg |
| Magnessium | 47 mg | 37 mg |
| Potassium | 491 mg | 270 mg |
| Sodium | 38 mg | 15 mg |
| Zink | 0.56 mg | 0.46 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.155 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 1 mg | 1.77 mg |
| Vitaminium B5 | 0.091 mg | 0.717 mg |
| Vitaminium B6 | 0.271 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 42 mg |
| Vitaminium C | 120 mg | 6.8 mg |
| Vitaminium K | 704.8 mg | 0.3 mg |
| Beta karoten | 5927 mg | 16 mg |
More protein in kale
It is aslo easy to see see that in kale is more protein than in corn.
There is 3.27g per 100g of corn and 4.28g per 100g of kale so using simple math we can see that difference is about 31%.
Less carbohydrates in kale
In kale is less carbohydrates than in corn.
There is 18.7g/100g of carbohydrates in corn and 8.75g/100g in kale so let me do the math for you again - difference is about 114%.
Less fat in kale
In kale is less fats than in corn.
The tables above show us that there is 1.35g/100g of fats in corn and 0.93g/100g in kale. In this case difference is about 45%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Corn
86kcal- Calories86
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Calories source
- 75% CARBS
- 13% PROTEIN
- 12% FAT
Vitamins: corn vs kale
- Vitaminium B1 (Thiamine):
corn - 41% more than kale - Vitaminium B2 (riboflavin):
kale - 136% more than corn - Vitaminium B3 (Niacin):
corn - 77% more than kale - Vitaminium B5:
corn - 688% more than kale - Vitaminium B6:
kale - 191% more than corn - Vitaminium B9 (Folic acid):
kale - 236% more than corn - Vitaminium C:
kale - 1665% more than corn - Vitaminium K:
kale - 234833% more than corn - Beta karoten:
kale - 36944% more than corn
Compares of kale
- Kale vs Artichoke
- Kale vs Arugula
- Kale vs Asparagus
- Kale vs Beetroot
- Kale vs Bitter Melon
- Kale vs Bok Choy
- see all compares of kale
Compares of corn
Read also:
- Calories from Kale
- Calories of Kohlrabi
- Calories in Leek
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- Lotus root protein per 100g
- Moringa fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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