Which has more calories, Cucumber or Okra?

Okra has more calories than Cucumber: 33 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Okra?

Okra has more protein than Cucumber: 2 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Okra?

Cucumber has more fat than Okra: 0.11 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cucumber or Okra?

Okra has more carbohydrates than Cucumber: 7.5 g vs 3.63 g per 100 g.

Cucumber vs Okra: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Okra has 33 kcal, so Cucumber has 55% fewer calories.

Okra has more protein (2 g vs 0.65 g). Okra has more fiber (3.8 g vs 0.5 g). Okra has more carbohydrates (7.5 g vs 3.63 g). Relative to calories, Okra is the better protein source (6.06 g vs 4.33 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Okra 100g Compare

per 100g	Cucumber	Okra
Calories	15	33
Carbohydrates	3.63 g	7.5 g
Fat	0.11 g	0.1 g
Dietary fiber	0.5 g	3.8 g
Protein	0.65 g	2 g
Calcium	16 mg	81 mg
Iron	0.28 mg	0.8 mg
Magnessium	13 mg	57 mg
Potassium	147 mg	303 mg
Sodium	2 mg	8 mg
Zink	0.2 mg	0.6 mg
Vitaminium A	105 IU	375 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.06 mg
Vitaminium B3 (Niacin)	0.098 mg	1 mg
Vitaminium B5	0.259 mg	0.245 mg
Vitaminium B6	0.04 mg	0.215 mg
Vitaminium B9 (Folic acid)	7 µg	88 µg
Vitaminium C	2.8 mg	21.1 mg
Vitaminium E	0.03 mg	0.36 mg
Vitaminium K	16.4 µg	53 µg
Beta karoten	45 µg	225 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in okra.

Cucumber has 15 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 120%.

In cucumber and in okra most calories came from carbs.

See tables below to compare cucumber with okra in details.

Add Cucumber to calculator

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Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of cucumber

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.