Raisins vs Prunes: Key Differences, Benefits & Uses Explained
Per 100 g, Prunes has 240 kcal and Raisins has 299 kcal, so Prunes has 20% fewer calories.
Raisins has more protein (3.3 g vs 2.18 g). Prunes has more fiber (7.1 g vs 4.5 g). Raisins has more carbohydrates (79.3 g vs 63.9 g).
Nutrition Facts
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Amount Per Serving:
Prunes vs Raisins 100g Compare
| per 100g | Prunes | Raisins |
|---|---|---|
| Calories | 240 | 299 |
| Carbohydrates | 63.88 g | 79.32 g |
| Fat | 0.38 g | 0.25 g |
| Saturated fat | 0.09 g | 0.05 g |
| Dietary fiber | 7.1 g | 4.5 g |
| Protein | 2.18 g | 3.3 g |
| Water | 30.92 g | 15.46 g |
| Calcium | 43 mg | 62 mg |
| Iron | 0.93 mg | 1.79 mg |
| Magnessium | 41 mg | 36 mg |
| Potassium | 732 mg | 744 mg |
| Sodium | 2 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.186 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 1.882 mg | 0.766 mg |
| Vitaminium B6 | 0.205 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.005 µg |
| Vitaminium C | 0.6 mg | 2.3 mg |
| Vitaminium E | 0.43 mg | 0.12 mg |
| Vitaminium K | 0.06 µg | 0.004 µg |
Less Calories in Prunes
At first glance, you can see that in prunes is less calories than in raisins.
Prunes has 240 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In prunes and in raisins most calories came from carbs.
See tables below to compare prunes with raisins in details.
Prunes 100g
240kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 1% FAT
Raisins 100g
299kcalCalories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Compares of prunes
Compares of raisins
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.