Cottage Cheese vs Kefir: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in kefir.

Cottage cheese has 98 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In cottage cheese and in kefir most calories came from protein.

See tables below to compare cottage cheese with kefir in details.

Fact 2: Cottage cheese And Kefir Nutrition Difference

Kefir vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseKefir
Calories98 52
Carbohydrates3.38 g7.48 g
Fat4.3 g0.96 g
Protein11.12 g3.59 g
Water79.79 g87.26 g
Calcium83 mg124 mg
Iron0.07 mg0.04 mg
Magnessium8 mg12 mg
Potassium104 mg159 mg
Sodium315 mg38 mg
Vitaminium B1 (Thiamine)0.027 mg0.03 mg
Vitaminium B2 (riboflavin)0.163 mg0.172 mg
Vitaminium B3 (Niacin)0.099 mg0.128 mg
Vitaminium B60.046 mg0.059 mg
Vitaminium B9 (Folic acid)0.012 mg0.018 mg
Vitaminium E0.08 mg0.04 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in kefir.

There is 3.59g per 100g of kefir and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 210%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 121%.

More fat in cottage cheese

In cottage cheese is more fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 4.3g/100g in cottage cheese. In this case difference is about 348%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs cottage cheese

Minerals: cottage cheese vs kefir

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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