Cottage Cheese vs Kefir: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Cottage cheese vs kefir - where is more calories?
At first glance, you can see that in cottage cheese is much the same number of calories as in kefir.
Cottage cheese has 98 kcal per 100g and kefir kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in kefir from carbs.
cottage cheese or kefir - where is more nutrients?
Cottage cheese vs kefir: detailed nutrition, vitamins and minerals comparison
|per 100g||Cottage cheese||Kefir|
Where is more protein?
It is aslo easy to see see that in cottage cheese is protein than in kefir.
There is g per 100g of kefir and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 0 %.
Where is more carbs?
In cottage cheese is carbohydrates than in kefir.
There is g/100g of carbohydrates in kefir and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 0 %.
Where is more fats?
In cottage cheese is fats than in kefir.
Tables below show us that there is g/100g of fats in kefir and 4.3g/100g in cottage cheese. In this case difference is about 0 %.
See tables below to compare cottage cheese with kefir in details.
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
cottage cheese or kefir - where is more vitamins?
cottage cheese or kefir - where is more minerals?
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