Cottage Cheese vs Kefir: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cottage cheese - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

Cottage cheese vs kefir - where is more calories?

At first glance, you can see that in cottage cheese is much the same number of calories as in kefir.

Cottage cheese has 98 kcal per 100g and kefir kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in kefir from carbs.

cottage cheese or kefir - where is more nutrients?

    Cottage cheese vs kefir: detailed nutrition, vitamins and minerals comparison

    per 100gCottage cheeseKefir

    Where is more protein?

    It is aslo easy to see see that in cottage cheese is protein than in kefir.

    There is g per 100g of kefir and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 0 %.

    Where is more carbs?

    In cottage cheese is carbohydrates than in kefir.

    There is g/100g of carbohydrates in kefir and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 0 %.

    Where is more fats?

    In cottage cheese is fats than in kefir.

    Tables below show us that there is g/100g of fats in kefir and 4.3g/100g in cottage cheese. In this case difference is about 0 %.

    See tables below to compare cottage cheese with kefir in details.

    Cottage cheese

    98kcal
      Cottage cheese calories per:
      100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

      Energy content

      • 14% CARBS.
      • 46% PROTEIN
      • 40% FAT

      Kefir

      kcal
        Kefir calories per:
        100g | ounce | tablespoon | teaspoon | cup | half cup

        Energy content

        • 0% CARBS
        • 0% PROTEIN
        • 0% FAT

        cottage cheese or kefir - where is more vitamins?

          cottage cheese or kefir - where is more minerals?

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            calories-info.com creator
            Healthy eating and living style promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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