Cottage cheese vs Kefir: Which Has More Calories?

Per 100 g, Cottage cheese has 98 kcal and Kefir has 52 kcal, so Kefir has 47% fewer calories.

Cottage cheese has more protein (11.1 g vs 3.59 g). Cottage cheese has more fat (4.3 g vs 0.96 g). Kefir has more carbohydrates (7.48 g vs 3.38 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.9 g of protein per 100 kcal).

Cottage cheese - calories, kcal, weight, nutrition
Cottage cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cottage Cheese
Serving size:
  change
one cottage cheese (200g)tablespoon (14g)teaspoon (5g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kefir
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cottage Cheese vs Kefir 100g Compare

per 100g Cottage cheese Kefir
Calories 98 52
Carbohydrates 3.38 g 7.48 g
Fat 4.3 g 0.96 g
Protein 11.12 g 3.59 g
Water 79.79 g 87.26 g
Calcium 83 mg 124 mg
Iron 0.07 mg 0.04 mg
Magnessium 8 mg 12 mg
Potassium 104 mg 159 mg
Sodium 315 mg 38 mg
Vitaminium B1 (Thiamine) 0.027 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.163 mg 0.172 mg
Vitaminium B3 (Niacin) 0.099 mg 0.128 mg
Vitaminium B6 0.046 mg 0.059 mg
Vitaminium B9 (Folic acid) 0.012 µg 0.018 µg
Vitaminium E 0.08 mg 0.04 mg

More Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much more calories than in kefir.

Cottage cheese has 98 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In cottage cheese and in kefir most calories came from protein.

See tables below to compare cottage cheese with kefir in details.

Cottage cheese 100g

98kcal

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Kefir 100g

52kcal

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of cottage cheese

Compares of kefir

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.