Celery vs Mustard: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Celery - calories, kcal, weight, nutrition
Mustard - calories, kcal, weight, nutrition

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in mustard.

Celery has 16 kcal per 100g and mustard 97 kcal per 100g so it is pretty easy to calculate that the difference is about 506%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in mustard from fat.

See tables below to compare celery with mustard in details.

Celery And Mustard Nutrition Difference

Mustard vs Celery: Vitamins and Minerals Comparison

per 100gCeleryMustard
Calories16 97
Carbohydrates3 g5.83 g
Fat1.12 g3.34 g
Dietary fiber2.1 g4 g
Protein3.46 g3.74 g
Calcium40 mg63 mg
Iron0.2 mg1.61 mg
Magnessium11 mg48 mg
Phosphorus24 mg1.4 mg
Potassium260 mg152 mg
Sodium80 mg1104 mg
Zink0.13 mg1.4 mg
Vitaminium B1 (Thiamine)0.021 mg0.177 mg
Vitaminium B2 (riboflavin)0.57 mg0.07 mg
Vitaminium B3 (Niacin)0.32 mg0.565 mg
Vitaminium B60.074 mg0.07 mg
Vitaminium B9 (Folic acid)36 mg0.007 mg
Vitaminium C3.1 mg0.3 mg

Less protein in celery

It is aslo easy to see see that in celery is less protein than in mustard.

There is 3.74g per 100g of mustard and 3.46g per 100g of celery so using simple math we can see that difference is about 8%.

Less carbohydrates in celery

In celery is less carbohydrates than in mustard.

There is 5.83g/100g of carbohydrates in mustard and 3g/100g in celery so let me do the math for you again - difference is about 94%.

Less fat in celery

In celery is less fats than in mustard.

The tables above show us that there is 3.34g/100g of fats in mustard and 1.12g/100g in celery. In this case difference is about 198%.


  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT


  • Calories97
  • Carbohydrates5.83 g
  • Fat3.34 g
  • Dietary fiber4 g
  • Protein3.74 g
Mustard calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar

Calories source

  • 34% CARBS
  • 22% PROTEIN
  • 44% FAT

Vitamins: mustard vs celery

Minerals: celery vs mustard

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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