Celery vs Mustard: All Nutritional Differences

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in mustard.

Celery has 16 kcal per 100g and mustard 97 kcal per 100g so it is pretty easy to calculate that the difference is about 506%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in mustard from fat.

See tables below to compare celery with mustard in details.

Celery And Mustard Nutrition Difference

• Calories:
  mustard - 506% more than celery
• Carbohydrates:
  mustard - 94% more than celery
• Fat:
  mustard - 198% more than celery
• Dietary fiber:
  mustard - 90% more than celery
• Protein:
  mustard - 8% more than celery

Less protein in celery

It is aslo easy to see see that in celery is less protein than in mustard.

There is 3.74g per 100g of mustard and 3.46g per 100g of celery so using simple math we can see that difference is about 8%.

Less carbohydrates in celery

In celery is less carbohydrates than in mustard.

There is 5.83g/100g of carbohydrates in mustard and 3g/100g in celery so let me do the math for you again - difference is about 94%.

Less fat in celery

In celery is less fats than in mustard.

The tables above show us that there is 3.34g/100g of fats in mustard and 1.12g/100g in celery. In this case difference is about 198%.

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