Celery vs Mustard: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Celery
At first glance, you can see that in celery is much less calories than in mustard.
Celery has 16 kcal per 100g and mustard 97 kcal per 100g so it is pretty easy to calculate that the difference is about 506%.
Additionally, it is also easy to notice that most of the calories in celery cames from protein and in mustard from fat.
See tables below to compare celery with mustard in details.
Fact 2: Celery And Mustard Nutrition Difference
Mustard vs Celery: Vitamins and Minerals Comparison
| per 100g | Celery | Mustard |
|---|---|---|
| Calories | 16 | 97 |
| Carbohydrates | 3 g | 5.83 g |
| Fat | 1.12 g | 3.34 g |
| Dietary fiber | 2.1 g | 4 g |
| Protein | 3.46 g | 3.74 g |
| Calcium | 40 mg | 63 mg |
| Iron | 0.2 mg | 1.61 mg |
| Magnessium | 11 mg | 48 mg |
| Phosphorus | 24 mg | 1.4 mg |
| Potassium | 260 mg | 152 mg |
| Sodium | 80 mg | 1104 mg |
| Zink | 0.13 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.177 mg |
| Vitaminium B2 (riboflavin) | 0.57 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.32 mg | 0.565 mg |
| Vitaminium B6 | 0.074 mg | 0.07 mg |
| Vitaminium B9 (Folic acid) | 36 mg | 0.007 mg |
| Vitaminium C | 3.1 mg | 0.3 mg |
Less protein in celery
It is aslo easy to see see that in celery is less protein than in mustard.
There is 3.74g per 100g of mustard and 3.46g per 100g of celery so using simple math we can see that difference is about 8%.
Less carbohydrates in celery
In celery is less carbohydrates than in mustard.
There is 5.83g/100g of carbohydrates in mustard and 3g/100g in celery so let me do the math for you again - difference is about 94%.
Less fat in celery
In celery is less fats than in mustard.
The tables above show us that there is 3.34g/100g of fats in mustard and 1.12g/100g in celery. In this case difference is about 198%.
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Mustard
97kcal- Calories97
- Carbohydrates5.83 g
- Fat3.34 g
- Dietary fiber4 g
- Protein3.74 g
100g | ounce | tablespoon | teaspoon | cup | half cup | standard jar
Calories source
- 34% CARBS
- 22% PROTEIN
- 44% FAT
Vitamins: mustard vs celery
- Vitaminium B1 (Thiamine): mustard 743% more than celery
- Vitaminium B2 (riboflavin): celery 714% more than mustard
- Vitaminium B3 (Niacin): mustard 77% more than celery
- Vitaminium B6: celery 6% more than mustard
- Vitaminium B9 (Folic acid): celery 514186% more than mustard
- Vitaminium C: celery 933% more than mustard
Minerals: celery vs mustard
Compares of celery
- Celery vs Basil
- Celery vs Coriander
- Celery vs Dill
- Celery vs Lemongrass
- Celery vs Oregano
- Celery vs Parsley
- see all compares of celery
Compares of mustard
Read also:
- Calories from Celery
- Calories of Chervil
- Calories in Chive
- Coriander calories per 100g
- Dandelion carbs per 100g
- Dill protein per 100g
- Epazote fat per 100g
- How many calories does garlic have?
- Calories in a half of lemongrass
- Calories in whole lemongrass
- Calories for one, two or more lemongrass
- Calories in bunch of lemongrass
- How much protein in oregano?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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