Candy Cane Nutrition Facts & Calories

100g of candy canes contain about 389 calories (kcal).
Calories per: ounce | one candy cane | handful | cup | half cup

For example, a medium size candy cane (12 g) contain about 47 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Candy cane key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.

Nutrient (per 100 g)	Candy Cane	Milk Chocolate a common sweet
Sugar	67 g	52 g
Sodium	222 mg	79 mg

• Sugar: 8 g in a medium size candy cane, that is 2 sugar cubes (4 g each).

To visualize how much 47 kcal actually is, keep in mind that the calorie content of medium size candy cane is similar to that of, for example:

• 3 sugar cubes (16 kcal each)
• 1 square of dark chocolate (38 kcal)
• 1 cookie (62 kcal)

Take a quick look at the tables below for detailed information about candy cane nutrition.