Cabbage vs Watercress: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Watercress vs Cabbage: Nutrition Comparison
per 100g | Cabbage | Watercress |
---|---|---|
Calories | 25 | 11 |
Carbohydrates | 5.8 g | 1.29 g |
Fat | 0.1 g | 0.1 g |
Dietary fiber | 2.5 g | 0.5 g |
Protein | 1.3 g | 2.3 g |
Calcium | 40 mg | 120 mg |
Iron | 0.47 mg | 0.2 mg |
Magnessium | 12 mg | 21 mg |
Phosphorus | 26 mg | 60 mg |
Potassium | 170 mg | 330 mg |
Sodium | 18 mg | 41 mg |
Zink | 0.18 mg | 0.11 mg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 0.2 mg |
Vitaminium B5 | 0.212 mg | 0.31 mg |
Vitaminium B6 | 0.124 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 53 mg | 9 mg |
Vitaminium C | 36.6 mg | 43 mg |
Vitaminium K | 76 mg | 250 mg |
More Calories in Cabbage
At first glance, you can see that in cabbage is much more calories than in watercress.
Cabbage has 25 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.
In cabbage and in watercress most calories came from carbs.
See tables below to compare cabbage with watercress in details.
Cabbage And Watercress Nutrition Difference
- Calories:
cabbage - 127% more than watercress - Carbohydrates:
cabbage - 350% more than watercress - Fat:
watercress - 0% more than cabbage - Dietary fiber:
cabbage - 400% more than watercress - Protein:
watercress - 77% more than cabbage
Less protein in cabbage
It is aslo easy to see see that in cabbage is less protein than in watercress.
There is 2.3g per 100g of watercress and 1.3g per 100g of cabbage so using simple math we can see that difference is about 77%.
More carbohydrates in cabbage
In cabbage is more carbohydrates than in watercress.
There is 1.29g/100g of carbohydrates in watercress and 5.8g/100g in cabbage so let me do the math for you again - difference is about 350%.
The same amount of fats
There is the same amount of fat in cabbage and watercress - 0.1g/100g.
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Vitamins: watercress vs cabbage
- Vitaminium B1 (Thiamine):
watercress - 48% more than cabbage - Vitaminium B2 (riboflavin):
watercress - 200% more than cabbage - Vitaminium B3 (Niacin):
cabbage - 17% more than watercress - Vitaminium B5:
watercress - 46% more than cabbage - Vitaminium B6:
watercress - 4% more than cabbage - Vitaminium B9 (Folic acid):
cabbage - 489% more than watercress - Vitaminium C:
watercress - 17% more than cabbage - Vitaminium K:
watercress - 229% more than cabbage
Minerals: cabbage vs watercress
- Calcium:
watercress - 200% more than cabbage - Iron:
cabbage - 135% more than watercress - Magnessium:
watercress - 75% more than cabbage - Phosphorus:
watercress - 131% more than cabbage - Potassium:
watercress - 94% more than cabbage - Sodium:
watercress - 128% more than cabbage - Zink:
cabbage - 64% more than watercress
Compares of cabbage
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Compares of watercress
Read also:
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- Calories of Carrot
- Calories in Cassava
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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