Cabbage vs Watercress: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Watercress vs Cabbage: Nutrition Comparison

per 100gCabbageWatercress
Calories25 11
Carbohydrates5.8 g1.29 g
Fat0.1 g0.1 g
Dietary fiber2.5 g0.5 g
Protein1.3 g2.3 g
Calcium40 mg120 mg
Iron0.47 mg0.2 mg
Magnessium12 mg21 mg
Phosphorus26 mg60 mg
Potassium170 mg330 mg
Sodium18 mg41 mg
Zink0.18 mg0.11 mg
Vitaminium B1 (Thiamine)0.061 mg0.09 mg
Vitaminium B2 (riboflavin)0.04 mg0.12 mg
Vitaminium B3 (Niacin)0.234 mg0.2 mg
Vitaminium B50.212 mg0.31 mg
Vitaminium B60.124 mg0.129 mg
Vitaminium B9 (Folic acid)53 mg9 mg
Vitaminium C36.6 mg43 mg
Vitaminium K76 mg250 mg

More Calories in Cabbage

At first glance, you can see that in cabbage is much more calories than in watercress.

Cabbage has 25 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In cabbage and in watercress most calories came from carbs.

See tables below to compare cabbage with watercress in details.

Cabbage And Watercress Nutrition Difference

  • Calories:
    cabbage - 127% more than watercress
  • Carbohydrates:
    cabbage - 350% more than watercress
  • Fat:
    watercress - 0% more than cabbage
  • Dietary fiber:
    cabbage - 400% more than watercress
  • Protein:
    watercress - 77% more than cabbage

Less protein in cabbage

It is aslo easy to see see that in cabbage is less protein than in watercress.

There is 2.3g per 100g of watercress and 1.3g per 100g of cabbage so using simple math we can see that difference is about 77%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 5.8g/100g in cabbage so let me do the math for you again - difference is about 350%.

The same amount of fats

There is the same amount of fat in cabbage and watercress - 0.1g/100g.

Cabbage

25kcal
  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g
| ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Watercress

11kcal
  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs cabbage

  • Vitaminium B1 (Thiamine):
    watercress - 48% more than cabbage
  • Vitaminium B2 (riboflavin):
    watercress - 200% more than cabbage
  • Vitaminium B3 (Niacin):
    cabbage - 17% more than watercress
  • Vitaminium B5:
    watercress - 46% more than cabbage
  • Vitaminium B6:
    watercress - 4% more than cabbage
  • Vitaminium B9 (Folic acid):
    cabbage - 489% more than watercress
  • Vitaminium C:
    watercress - 17% more than cabbage
  • Vitaminium K:
    watercress - 229% more than cabbage

Minerals: cabbage vs watercress

  • Calcium:
    watercress - 200% more than cabbage
  • Iron:
    cabbage - 135% more than watercress
  • Magnessium:
    watercress - 75% more than cabbage
  • Phosphorus:
    watercress - 131% more than cabbage
  • Potassium:
    watercress - 94% more than cabbage
  • Sodium:
    watercress - 128% more than cabbage
  • Zink:
    cabbage - 64% more than watercress
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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