Turbinado (Raw) Sugar Nutrition Facts & Calories
Calories in turbinado sugar
100g of turbinado sugar contain about 399 calories (kcal).
Calories per:
ounce
| teaspoon
For example, a teaspoon of turbinado sugar (5 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turbinado sugar key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with sugar.
| Nutrient (per 100 g) | Turbinado (Raw) Sugar | Sugar a common sweetener |
|---|---|---|
| Sugar | 99 g | 100 g |
| Sodium | 3 mg | 1 mg |
- Turbinado sugar has 29% more calories than the typical sweetener on this site (310 kcal per 100 g is the median of sugars and sweeteners).
Scroll down for details and nutrition tables.
Nutrition Facts
Turbinado SugarServing size:
teaspoon of turbinado sugar (5 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of teaspoon of turbinado sugar is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
- 0.5 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about turbinado sugar nutrition.
100g of Turbinado Sugar
Nutrition
- Calories 399
- Carbs Total 99.8 g
- Fat 0 g
- Protein 0 g
- Water 0.03 g
Minerals
- Potassium 29 mg
- Phosphorus 1 mg
- Magnessium 2 mg
- Calcium 12 mg
- Sodium 3 mg
- Iron 0.37 mg
- Zink 0.03 mg
Per 100 g, Turbinado (Raw) Sugar is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in turbinado sugar?
- Teaspoon of turbinado sugar (5g)20 kcal
- Ounce (oz) of turbinado sugar113 kcal
Illustrative image generated with AI.
Foods with similar calories:
- Corn fritter calories 394 kcal
- Rice Krispie Treat calories 395 kcal
- Chocolate chip muffin calories 397 kcal
- Starbursts calories 400 kcal
- Jolly Rancher calories 400 kcal
- Dum Dum Pop calories 400 kcal
- Coconut flour calories 400 kcal
- Popeyes biscuit calories 401 kcal
More in Sugars and sweeteners:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
