Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Ramen noodles with 4.11 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
1281	Long island iced tea	0.04 mg	0%
1282	Kefir	0.04 mg	0%
1283	Bourbon	0.04 mg	0%
1284	Gin	0.04 mg	0%
1285	Cafe Mocha	0.04 mg	0%
1286	Tea with milk	0.04 mg	0%
1287	Bacardi rum	0.04 mg	0%
1288	Instant coffee	0.04 mg	0%
1289	Jim Beam	0.04 mg	0%
1290	Jameson	0.04 mg	0%
1291	Milky coffee	0.04 mg	0%
1292	Malibu rum	0.04 mg	0%
1293	Grey Goose Vodka	0.04 mg	0%
1294	Tequila	0.04 mg	0%
1295	Scotch	0.04 mg	0%
1296	Brandy	0.04 mg	0%
1297	Canola oil	0.03 mg	0%
1298	IPA beer	0.03 mg	0%
1299	Iced Latte coffee	0.03 mg	0%
1300	Light whipping cream	0.03 mg	0%
1301	Coffee creamer	0.03 mg	0%
1302	Breast milk	0.03 mg	0%
1303	Frappuccino	0.03 mg	0%
1304	Cappuccino	0.03 mg	0%
1305	Chobani yogurt	0.03 mg	0%
1306	Skim milk	0.03 mg	0%
1307	Chobani yogurt nonfat	0.03 mg	0%
1308	Low fat milk 1%	0.03 mg	0%
1309	Vodka and tonic	0.02 mg	0%
1310	Vodka and soda	0.02 mg	0%
1311	Stick of butter	0.02 mg	0%
1312	Brandy and cola	0.02 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts