Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Street tacos with 4.24 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

Products with biggest amount of
iron

# Food per 100 g % DV*
1217 Maple syrup 0.11 mg 1%
1218 Tapioca 0.11 mg 1%
1219 Mojito 0.11 mg 1%
1220 Cream cheese 0.11 mg 1%
1221 Sprite 0.11 mg 1%
1222 Pomelo 0.11 mg 1%
1223 Whipped cream 0.1 mg 1%
1224 Sheep's milk 0.1 mg 1%
1225 Milk shake 0.1 mg 1%
1226 Blood orange 0.1 mg 1%
1227 Tequila Sunrise 0.1 mg 1%
1228 Macchiato coffee 0.1 mg 1%
1229 Fuji apple 0.1 mg 1%
1230 Navel orange 0.1 mg 1%
1231 Heavy whipping cream 0.1 mg 1%
1232 Orange 0.1 mg 1%
1233 Mushroom soup 0.09 mg 1%
1234 Martini 0.09 mg 1%
1235 Soft serve ice cream 0.09 mg 1%
1236 Seven and Seven 0.09 mg 1%
1237 Gravy 0.09 mg 1%
1238 Blue cheese dressing 0.09 mg 1%
1239 Vanilla ice cream 0.09 mg 1%
1240 Margarita 0.09 mg 1%
1241 Whiskey sour 0.09 mg 1%
1242 Frozen margarita 0.09 mg 1%
1243 Ice cream 0.09 mg 1%
1244 Egg white omelet 0.09 mg 1%
1245 Whiskey and diet cola 0.09 mg 1%
1246 Cooked egg white 0.09 mg 1%
1247 Fried egg white 0.09 mg 1%
1248 Grapefruit 0.08 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts