Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Egg noodles with 4.01 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

Products with biggest amount of
iron

# Food per 100 g % DV*
1313 Butter 0.02 mg 0%
1314 Green tea 0.02 mg 0%
1315 Whiskey and soda 0.02 mg 0%
1316 Hot chocolate 0.02 mg 0%
1317 Irish Coffee 0.02 mg 0%
1318 Whisky (whiskey) 0.02 mg 0%
1319 Rum and cola 0.02 mg 0%
1320 Gin and tonic 0.02 mg 0%
1321 Vodka and tonic 0.02 mg 0%
1322 Vodka and soda 0.02 mg 0%
1323 Stick of butter 0.02 mg 0%
1324 Brandy and cola 0.02 mg 0%
1325 Reduced fat milk 2% 0.02 mg 0%
1326 Tea 0.01 mg 0%
1327 Turkish coffee 0.01 mg 0%
1328 Vodka and lemonade 0.01 mg 0%
1329 Ice coffee 0.01 mg 0%
1330 Tonic water 0.01 mg 0%
1331 Whiskey and water 0.01 mg 0%
1332 Starbursts 0.01 mg 0%
1333 Vodka 0.01 mg 0%
1334 Palm oil 0.01 mg 0%
1335 Brewed coffee 0.01 mg 0%
1336 Coffee 0.01 mg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts