Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Garbanzo beans with 4.31 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
1153	Onion	0.21 mg	1%
1154	Banana whip	0.21 mg	1%
1155	Mayonnaise	0.21 mg	1%
1156	Pina Colada	0.21 mg	1%
1157	Cantaloupe	0.21 mg	1%
1158	Wonton soup	0.21 mg	1%
1159	Avocado sushi roll	0.21 mg	1%
1160	Coleslaw by KFC	0.21 mg	1%
1161	Melon	0.21 mg	1%
1162	Vegetable sushi roll	0.21 mg	1%
1163	Calabash	0.2 mg	1%
1164	Banana strawberry smoothie	0.2 mg	1%
1165	Queso Fresco	0.2 mg	1%
1166	Celery	0.2 mg	1%
1167	Apple cider vinegar	0.2 mg	1%
1168	Vinegar	0.2 mg	1%
1169	Cherry juice	0.2 mg	1%
1170	Grapefruit juice	0.2 mg	1%
1171	Celery stalk	0.2 mg	1%
1172	Rice	0.2 mg	1%
1173	Watercress	0.2 mg	1%
1174	Acerola fruit	0.2 mg	1%
1175	Orange juice	0.2 mg	1%
1176	Shrimp sushi roll	0.2 mg	1%
1177	Mandarin juice	0.2 mg	1%
1178	Evaporated milk	0.19 mg	1%
1179	Pink lady apples	0.19 mg	1%
1180	Condensed milk	0.19 mg	1%
1181	Potato soup	0.18 mg	1%
1182	Frozen berries	0.18 mg	1%
1183	Velveeta	0.18 mg	1%
1184	Flounder (fillet, meat)	0.18 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts