Fried Egg vs Scrambled Eggs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Fried egg - calories, kcal, weight, nutrition
Scrambled eggs - calories, kcal, weight, nutrition

Fried egg vs scrambled egg - where is more calories?

At first glance, you can see that in fried egg is more calories than in scrambled egg.

Fried egg has 196 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 24 %.

In fried egg and in scrambled egg most calories came from fat.

fried egg or scrambled egg - where is more nutrients?

Fried egg vs scrambled egg: detailed nutrition, vitamins and minerals comparison

per 100gFried eggScrambled eggs
Calories196 149
Fat14.84 g10.98 g
Protein13.61 g9.99 g
Calcium62 mg66 mg
Iron1.89 mg1.31 mg
Magnessium13 mg11 mg
Phosphorus5.6 mg165 mg
Potassium152 mg132 mg
Sodium207 mg145 mg
Zink5.6 mg1.04 mg
Vitaminium B3 (Niacin)0.082 mg0.076 mg
Vitaminium E1.31 mg1.15 mg
Vitaminium K0.006 mg4 mg

Where is more protein?

It is aslo easy to see see that in fried egg is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 13.61g per 100g of fried egg so using simple math we can see that difference is about 27 %.

Where is more carbs?

In fried egg is carbohydrates than in scrambled egg.

There is g/100g of carbohydrates in scrambled egg and 0.83g/100g in fried egg so let me do the math for you again - difference is about 0 %.

Where is more fats?

In fried egg is more fats than in scrambled egg.

Tables below show us that there is 10.98g/100g of fats in scrambled egg and 14.84g/100g in fried egg. In this case difference is about 26 %.

See tables below to compare fried egg with scrambled egg in details.

Fried egg

  • Calories196
  • Fat14.84 g
  • Protein13.61 g
Fried egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

fried egg or scrambled egg - where is more vitamins?

fried egg or scrambled egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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