Feta cheese vs Parmesan: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Parmesan has 392 kcal, so Feta cheese has 32% fewer calories.
Parmesan has more protein (35.8 g vs 14.2 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Feta Cheese vs Parmesan 100g Compare
| per 100g | Feta cheese | Parmesan |
|---|---|---|
| Calories | 265 | 392 |
| Carbohydrates | 3.88 g | 3.22 g |
| Fat | 21.49 g | 25 g |
| Protein | 14.21 g | 35.75 g |
| Water | 55.22 g | 30 g |
| Calcium | 493 mg | 1184 mg |
| Iron | 0.65 mg | 0.82 mg |
| Magnessium | 19 mg | 44 mg |
| Phosphorus | 1.8 mg | 1.7 mg |
| Potassium | 62 mg | 92 mg |
| Sodium | 1139 mg | 1175 mg |
| Zink | 1.8 mg | 1.7 mg |
| Vitaminium A | 422 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.271 mg |
| Vitaminium B6 | 0.424 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.007 µg |
| Vitaminium E | 0.18 mg | 0.22 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in Parmesan.
Feta cheese has 265 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In feta cheese and in Parmesan most calories came from fat.
See tables below to compare feta cheese with Parmesan in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of feta cheese
Compares of Parmesan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.