Asparagus vs Winged Bean: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Winged bean - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in winged bean.

Asparagus has 20 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.

Additionally, it is also easy to notice that most of the calories in asparagus cames from carbs and in winged bean from fat.

See tables below to compare asparagus with winged bean in details.

Fact 2: Asparagus And Winged bean Nutrition Difference

Winged bean vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusWinged bean
Calories20 49
Carbohydrates3.38 g4.31 g
Fat0.12 g16 g
Dietary fiber2.1 g8 g
Protein2.2 g6.95 g
Calcium24 mg84 mg
Iron1.14 mg1.5 mg
Magnessium14 mg34 mg
Phosphorus52 mg37 mg
Potassium202 mg240 mg
Sodium2 mg4 mg
Zink0.54 mg0.39 mg
Vitaminium B1 (Thiamine)0.143 mg0.14 mg
Vitaminium B2 (riboflavin)0.141 mg0.1 mg
Vitaminium B3 (Niacin)0.978 mg0.9 mg
Vitaminium B50.274 mg0.059 mg
Vitaminium B60.091 mg0.113 mg
Vitaminium B9 (Folic acid)52 mg66 mg
Vitaminium C5.6 mg18.3 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in winged bean.

There is 6.95g per 100g of winged bean and 2.2g per 100g of asparagus so using simple math we can see that difference is about 216%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in winged bean.

There is 4.31g/100g of carbohydrates in winged bean and 3.38g/100g in asparagus so let me do the math for you again - difference is about 28%.

Less fat in asparagus

In asparagus is less fats than in winged bean.

The tables above show us that there is 16g/100g of fats in winged bean and 0.12g/100g in asparagus. In this case difference is about 13233%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Winged bean

  • Calories49
  • Carbohydrates4.31 g
  • Fat16 g
  • Dietary fiber8 g
  • Protein6.95 g
Winged bean calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 9% CARBS
  • 15% PROTEIN
  • 76% FAT

Vitamins: winged bean vs asparagus

Minerals: asparagus vs winged bean

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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