Asparagus vs Winged bean: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Winged bean has 49 kcal, so Asparagus has 59% fewer calories.
Winged bean has more protein (6.95 g vs 2.2 g). Winged bean has more fiber (8 g vs 2.1 g). Winged bean has more fat (16 g vs 0.12 g). Relative to calories, Winged bean is the better protein source (14.2 g vs 11 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Winged Bean 100g Compare
| per 100g | Asparagus | Winged bean |
|---|---|---|
| Calories | 20 | 49 |
| Carbohydrates | 3.38 g | 4.31 g |
| Fat | 0.12 g | 16 g |
| Dietary fiber | 2.1 g | 8 g |
| Protein | 2.2 g | 6.95 g |
| Calcium | 24 mg | 84 mg |
| Iron | 1.14 mg | 1.5 mg |
| Magnessium | 14 mg | 34 mg |
| Phosphorus | 52 mg | 37 mg |
| Potassium | 202 mg | 240 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.54 mg | 0.39 mg |
| Vitaminium A | 756 IU | 128 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.9 mg |
| Vitaminium B5 | 0.274 mg | 0.059 mg |
| Vitaminium B6 | 0.091 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 66 µg |
| Vitaminium C | 5.6 mg | 18.3 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in winged bean.
Asparagus has 20 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.
Additionally, it is also easy to notice that most of the calories in asparagus comes from carbs and in winged bean from fat.
See tables below to compare asparagus with winged bean in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Winged bean 100g
49kcalCalories source
- 9% CARBS
- 15% PROTEIN
- 76% FAT
Compares of asparagus
Compares of winged bean
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.