Asparagus vs Winged Bean: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in winged bean.
Asparagus has 20 kcal per 100g and winged bean 49 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.
Additionally, it is also easy to notice that most of the calories in asparagus cames from carbs and in winged bean from fat.
See tables below to compare asparagus with winged bean in details.
Fact 2: Asparagus And Winged bean Nutrition Difference
- Calories: winged bean - 145% more than asparagus
- Carbohydrates: winged bean - 28% more than asparagus
- Fat: winged bean - 13233% more than asparagus
- Dietary fiber: winged bean - 281% more than asparagus
- Protein: winged bean - 216% more than asparagus
Winged bean vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Winged bean |
|---|---|---|
| Calories | 20 | 49 |
| Carbohydrates | 3.38 g | 4.31 g |
| Fat | 0.12 g | 16 g |
| Dietary fiber | 2.1 g | 8 g |
| Protein | 2.2 g | 6.95 g |
| Calcium | 24 mg | 84 mg |
| Iron | 1.14 mg | 1.5 mg |
| Magnessium | 14 mg | 34 mg |
| Phosphorus | 52 mg | 37 mg |
| Potassium | 202 mg | 240 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.54 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.9 mg |
| Vitaminium B5 | 0.274 mg | 0.059 mg |
| Vitaminium B6 | 0.091 mg | 0.113 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 66 mg |
| Vitaminium C | 5.6 mg | 18.3 mg |
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in winged bean.
There is 6.95g per 100g of winged bean and 2.2g per 100g of asparagus so using simple math we can see that difference is about 216%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in winged bean.
There is 4.31g/100g of carbohydrates in winged bean and 3.38g/100g in asparagus so let me do the math for you again - difference is about 28%.
Less fat in asparagus
In asparagus is less fats than in winged bean.
The tables above show us that there is 16g/100g of fats in winged bean and 0.12g/100g in asparagus. In this case difference is about 13233%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Winged bean
49kcal- Calories49
- Carbohydrates4.31 g
- Fat16 g
- Dietary fiber8 g
- Protein6.95 g
100g | ounce | handfull | cup | half cup
Calories source
- 9% CARBS
- 15% PROTEIN
- 76% FAT
Vitamins: winged bean vs asparagus
- Vitaminium B1 (Thiamine): asparagus 2% more than winged bean
- Vitaminium B2 (riboflavin): asparagus 41% more than winged bean
- Vitaminium B3 (Niacin): asparagus 9% more than winged bean
- Vitaminium B5: asparagus 364% more than winged bean
- Vitaminium B6: winged bean 24% more than asparagus
- Vitaminium B9 (Folic acid): winged bean 27% more than asparagus
- Vitaminium C: winged bean 227% more than asparagus
Minerals: asparagus vs winged bean
- Calcium: winged bean 250% more than asparagus
- Iron: winged bean 32% more than asparagus
- Magnessium: winged bean 143% more than asparagus
- Phosphorus: asparagus 41% more than winged bean
- Potassium: winged bean 19% more than asparagus
- Sodium: winged bean 100% more than asparagus
- Zink: asparagus 38% more than winged bean
Compares of asparagus
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- Asparagus vs Broccoli
- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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