Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Barley malt flour with 4.71 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
993	Salsa	0.42 mg	2%
994	Cauliflower rice	0.42 mg	2%
995	Deli turkey	0.42 mg	2%
996	Soya bean milk	0.42 mg	2%
997	Rolo	0.42 mg	2%
998	Kolache	0.42 mg	2%
999	Cauliflower	0.42 mg	2%
1000	Honey	0.42 mg	2%
1001	Frozen yogurt sandwich	0.41 mg	2%
1002	Ricotta cheese	0.41 mg	2%
1003	Strawberries	0.41 mg	2%
1004	Iceberg lettuce	0.41 mg	2%
1005	Shiitake mushrooms	0.41 mg	2%
1006	White chocolate	0.4 mg	2%
1007	Pickles	0.4 mg	2%
1008	Kohlrabi	0.4 mg	2%
1009	Frozen pineapple chunks	0.4 mg	2%
1010	Fruit salad	0.4 mg	2%
1011	Pickled cucumber	0.4 mg	2%
1012	Grilled mashrooms	0.4 mg	2%
1013	Bloody Mary	0.4 mg	2%
1014	Poultry sausage	0.39 mg	2%
1015	Apricot	0.39 mg	2%
1016	Tomato juice	0.39 mg	2%
1017	Dried cranberries	0.39 mg	2%
1018	Corn	0.39 mg	2%
1019	Rice paper	0.38 mg	2%
1020	Canned corn	0.38 mg	2%
1021	Smoked bacon	0.38 mg	2%
1022	Swordfish (fillet, meat)	0.38 mg	2%
1023	Cod	0.38 mg	2%
1024	Boiled zucchini	0.37 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts