Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Goldfish crackers with 4.88 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
961	Vegetable soup	0.48 mg	3%
962	Collards	0.47 mg	3%
963	Cornstarch	0.47 mg	3%
964	Fodder cabbage	0.47 mg	3%
965	Baked salmon	0.47 mg	3%
966	Tater tots, Potato tots	0.47 mg	3%
967	Salmon salad	0.47 mg	3%
968	Cabbage	0.47 mg	3%
969	Fried potato	0.47 mg	3%
970	Milk powder	0.47 mg	3%
971	Alaska pollock (fillet, meat)	0.46 mg	3%
972	Carrot juice	0.46 mg	3%
973	Bone broth	0.46 mg	3%
974	Yellow bell pepper	0.46 mg	3%
975	Red wine	0.46 mg	3%
976	Merlot	0.46 mg	3%
977	Red wine vinegar	0.45 mg	3%
978	Sausage gravy	0.45 mg	3%
979	Cooked oatmeal	0.45 mg	3%
980	Moo Goo Gai Pan	0.44 mg	2%
981	Cooked mushrooms	0.44 mg	2%
982	Rutabaga	0.44 mg	2%
983	Edam cheese	0.44 mg	2%
984	Ketchup packet	0.43 mg	2%
985	Pickled mushrooms	0.43 mg	2%
986	Durian	0.43 mg	2%
987	Shredded chicken	0.43 mg	2%
988	Jumbo shrimp	0.43 mg	2%
989	Bitter melon	0.43 mg	2%
990	Red bell pepper	0.43 mg	2%
991	Sweet pepper	0.43 mg	2%
992	Key Lime pie	0.43 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts