Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Peppermint with 5.08 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
897	Smoked sausage	0.59 mg	3%
898	Yogurt Parfait	0.59 mg	3%
899	Pork sausage	0.59 mg	3%
900	Pad Thai with seafood	0.58 mg	3%
901	Buttercup squash	0.58 mg	3%
902	Scallops	0.58 mg	3%
903	Boiled pumpkin	0.57 mg	3%
904	Sweet potato mash	0.57 mg	3%
905	Seafood salad	0.57 mg	3%
906	Salad chicory	0.57 mg	3%
907	Boiled jicama	0.57 mg	3%
908	Tilapia (fillet, meat)	0.56 mg	3%
909	Fried canadian bacon	0.56 mg	3%
910	Olive oil	0.56 mg	3%
911	Roquefort	0.56 mg	3%
912	Cooked brown rice	0.56 mg	3%
913	Chicken tamale	0.56 mg	3%
914	Grilled chicken breast	0.55 mg	3%
915	Avocado	0.55 mg	3%
916	Veggie pizza	0.55 mg	3%
917	Broccoli slaw salad	0.55 mg	3%
918	Twizzlers	0.55 mg	3%
919	Plantain	0.55 mg	3%
920	Boiled corn	0.55 mg	3%
921	Cobb salad	0.54 mg	3%
922	Freeze pop	0.54 mg	3%
923	Guacamole	0.54 mg	3%
924	Yam	0.54 mg	3%
925	Grilled mahi mahi	0.53 mg	3%
926	Bratwurst	0.53 mg	3%
927	Frozen french fries	0.53 mg	3%
928	Cooked yam	0.52 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts