Iron

Which products contain iron? Which you should add to your daily menu?

We list 1,336 foods with iron data per 100 g. The highest is Flaxseed with 5.73 mg, and the median food has 82.7 mg.

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

#	Food	per 100 g	% DV*
769	Endive	0.83 mg	5%
770	Parmesan	0.82 mg	5%
771	Boiled vegetables	0.82 mg	5%
772	Bing cherries	0.82 mg	5%
773	Grilled chicken wing	0.82 mg	5%
774	Macaroon cookie	0.82 mg	5%
775	Chicken fries	0.81 mg	5%
776	Fries (French fries)	0.81 mg	5%
777	Potato	0.81 mg	5%
778	Frozen broccoli	0.81 mg	5%
779	Okra	0.8 mg	4%
780	Corn Flakes	0.8 mg	4%
781	Burdock	0.8 mg	4%
782	McDonalds fries	0.8 mg	4%
783	Bok choy lettuce	0.8 mg	4%
784	Seaweed salad	0.8 mg	4%
785	Sapodilla	0.8 mg	4%
786	Pumpkin	0.8 mg	4%
787	Beetroot	0.8 mg	4%
788	Tootsie Rolls	0.8 mg	4%
789	Cornbread	0.79 mg	4%
790	Luncheon meat	0.79 mg	4%
791	Boiled beets	0.79 mg	4%
792	Butterfinger	0.79 mg	4%
793	Fried wonton	0.79 mg	4%
794	Butter chicken	0.79 mg	4%
795	Gnocchi with cheese	0.79 mg	4%
796	Fried plantain	0.78 mg	4%
797	Mahi Mahi	0.78 mg	4%
798	Onion rings	0.78 mg	4%
799	Fish taco	0.77 mg	4%
800	Digiorno pizza	0.77 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Iron in Vegetables

Iron in Fruits

Iron in Bread

Iron in Grain Products

Iron in Meat

Iron in Dairy

Iron in Spices

Iron in Fish

Iron in Dried Fruits

Iron in Nuts