Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Roasted cashews with 6 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 705 | Tomato sauce | 0.96 mg | 5% |
| 706 | Peach cobbler | 0.96 mg | 5% |
| 707 | Boneless skinless chicken thigh | 0.96 mg | 5% |
| 708 | Meatloaf | 0.96 mg | 5% |
| 709 | Protein shake (ready to drink) | 0.96 mg | 5% |
| 710 | Dragon sushi roll | 0.96 mg | 5% |
| 711 | Chicken caesar salad | 0.96 mg | 5% |
| 712 | Rotisserie chicken thigh | 0.95 mg | 5% |
| 713 | Baked sweet potato | 0.95 mg | 5% |
| 714 | American cheese | 0.95 mg | 5% |
| 715 | Fried squash | 0.95 mg | 5% |
| 716 | Chicken patty | 0.95 mg | 5% |
| 717 | Mixed vegetables | 0.95 mg | 5% |
| 718 | Frozen mixed vegetables | 0.95 mg | 5% |
| 719 | Zebra cakes | 0.95 mg | 5% |
| 720 | Cannoli | 0.95 mg | 5% |
| 721 | Tostada | 0.94 mg | 5% |
| 722 | Egg foo yung | 0.94 mg | 5% |
| 723 | Tacos with chicken | 0.94 mg | 5% |
| 724 | Prunes | 0.93 mg | 5% |
| 725 | Chocolate ice cream | 0.93 mg | 5% |
| 726 | Pecan pie | 0.93 mg | 5% |
| 727 | Rotisserie chicken wing | 0.93 mg | 5% |
| 728 | Dried prunes | 0.93 mg | 5% |
| 729 | Buffalo wings | 0.93 mg | 5% |
| 730 | Wendys fries | 0.93 mg | 5% |
| 731 | Pad Thai with meat | 0.92 mg | 5% |
| 732 | York Peppermint Pattie | 0.92 mg | 5% |
| 733 | Boiled asparagus | 0.91 mg | 5% |
| 734 | Fettuccine Alfredo veal | 0.91 mg | 5% |
| 735 | Rye flour | 0.91 mg | 5% |
| 736 | Seafood garden salad | 0.91 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts