Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Parsley with 6.2 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 673 | Pupusa | 1.01 mg | 6% |
| 674 | Boiled peanuts | 1.01 mg | 6% |
| 675 | Jambalaya | 1.01 mg | 6% |
| 676 | Kit Kat White | 1 mg | 6% |
| 677 | Halloumi cheese | 1 mg | 6% |
| 678 | Stuffed pepper with rice and meat | 1 mg | 6% |
| 679 | Frozen peas | 1 mg | 6% |
| 680 | Fried cauliflower | 1 mg | 6% |
| 681 | Chocolate covered strawberries | 1 mg | 6% |
| 682 | Cooked ham | 1 mg | 6% |
| 683 | Sousage | 1 mg | 6% |
| 684 | Corned beef hash | 1 mg | 6% |
| 685 | Ham steak | 1 mg | 6% |
| 686 | Tuna salad | 1 mg | 6% |
| 687 | Cake | 1 mg | 6% |
| 688 | Kit Kat | 1 mg | 6% |
| 689 | Kit Kat Mini | 1 mg | 6% |
| 690 | Baked chicken wingettes | 0.99 mg | 6% |
| 691 | Sausage | 0.99 mg | 6% |
| 692 | Biryani | 0.99 mg | 6% |
| 693 | Pork tenderloin | 0.99 mg | 6% |
| 694 | Tuna salad with egg | 0.99 mg | 6% |
| 695 | Fried haddock | 0.98 mg | 5% |
| 696 | Sweet potato pie | 0.98 mg | 5% |
| 697 | Fried flounder | 0.98 mg | 5% |
| 698 | Roasted pork | 0.98 mg | 5% |
| 699 | Frozen hash brown | 0.98 mg | 5% |
| 700 | Baby potatoes | 0.98 mg | 5% |
| 701 | Tuna salad with mayonnaise | 0.97 mg | 5% |
| 702 | Chicken thigh | 0.97 mg | 5% |
| 703 | Romaine lettuce | 0.97 mg | 5% |
| 704 | Torte cake | 0.97 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts