Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Oatmeal with 5.96 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 737 | Dried apple rings | 0.9 mg | 5% |
| 738 | Risotto | 0.9 mg | 5% |
| 739 | Pumpkin pie | 0.9 mg | 5% |
| 740 | Medjool dates | 0.9 mg | 5% |
| 741 | Pea salad | 0.9 mg | 5% |
| 742 | Cooked kale | 0.9 mg | 5% |
| 743 | McDonalds McNuggets | 0.89 mg | 5% |
| 744 | Baby carrots | 0.89 mg | 5% |
| 745 | Idli | 0.89 mg | 5% |
| 746 | Pork shoulder | 0.89 mg | 5% |
| 747 | Minced pork | 0.88 mg | 5% |
| 748 | Gushers | 0.88 mg | 5% |
| 749 | Kung Pao pork | 0.88 mg | 5% |
| 750 | Wiener (hot dog) | 0.88 mg | 5% |
| 751 | Turkey patty | 0.87 mg | 5% |
| 752 | Pork chop | 0.87 mg | 5% |
| 753 | Pork tamale | 0.87 mg | 5% |
| 754 | Pastry flour | 0.87 mg | 5% |
| 755 | Pork | 0.87 mg | 5% |
| 756 | Roasted pork loiny | 0.87 mg | 5% |
| 757 | Shredded cheddar cheese | 0.87 mg | 5% |
| 758 | Kumquats | 0.86 mg | 5% |
| 759 | Lettuce | 0.86 mg | 5% |
| 760 | Chicken teriyaki | 0.86 mg | 5% |
| 761 | Smoked or grilled salmon | 0.85 mg | 5% |
| 762 | Roasted broccoli | 0.85 mg | 5% |
| 763 | Dried papaya | 0.85 mg | 5% |
| 764 | Salmon patty | 0.85 mg | 5% |
| 765 | Shark meat | 0.84 mg | 5% |
| 766 | Fish sticks | 0.84 mg | 5% |
| 767 | Boiled kale | 0.84 mg | 5% |
| 768 | Crayfish | 0.83 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts