Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Tofu with 350 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Brussels sprouts | 42 mg | 3% |
| 610 | Sponge cake | 42 mg | 3% |
| 611 | Carp | 41 mg | 3% |
| 612 | Banana fritter | 41 mg | 3% |
| 613 | Bolillo roll | 41 mg | 3% |
| 614 | Granola bar | 41 mg | 3% |
| 615 | Fried tilapia | 41 mg | 3% |
| 616 | Saltine crackers | 41 mg | 3% |
| 617 | Burdock | 41 mg | 3% |
| 618 | Peanut butter cookies | 41 mg | 3% |
| 619 | Blood orange | 40 mg | 3% |
| 620 | Macchiato coffee | 40 mg | 3% |
| 621 | Cabbage | 40 mg | 3% |
| 622 | Turkey salami | 40 mg | 3% |
| 623 | Donut hole | 40 mg | 3% |
| 624 | Fried haddock | 40 mg | 3% |
| 625 | Arrowroot flour | 40 mg | 3% |
| 626 | Navel orange | 40 mg | 3% |
| 627 | Baklava | 40 mg | 3% |
| 628 | Celery stalk | 40 mg | 3% |
| 629 | Celery | 40 mg | 3% |
| 630 | Orange | 40 mg | 3% |
| 631 | Tilapia fried | 39 mg | 3% |
| 632 | Whopper | 39 mg | 3% |
| 633 | Clams | 39 mg | 3% |
| 634 | Vegetable bread | 39 mg | 3% |
| 635 | Mulberry | 39 mg | 3% |
| 636 | Dates | 39 mg | 3% |
| 637 | Dried cherries | 38 mg | 3% |
| 638 | Fried fish | 38 mg | 3% |
| 639 | Tequila Sunrise | 38 mg | 3% |
| 640 | Black lilac | 38 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts