Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Cheerios with 401 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
513	Tea with milk	57 mg	4%
514	Herring	57 mg	4%
515	Fajita chicken	56 mg	4%
516	Strawberry shortcake	56 mg	4%
517	Pork chop	56 mg	4%
518	Frappuccino	56 mg	4%
519	Egg	56 mg	4%
520	Dark chocolate	56 mg	4%
521	Roasted pork loiny	56 mg	4%
522	Jumbo egg	56 mg	4%
523	Frozen broccoli	56 mg	4%
524	Poached egg	56 mg	4%
525	Cheetos corn snacks	56 mg	4%
526	Boiled peanuts	55 mg	4%
527	Roast beef sandwich	55 mg	4%
528	Blackcurrant	55 mg	4%
529	Egg foo yung	55 mg	4%
530	Dried apricots	55 mg	4%
531	Dried lima beans	54 mg	4%
532	Algae	54 mg	4%
533	Fried falafel	54 mg	4%
534	Octopus	53 mg	4%
535	Dried mulberries	52 mg	4%
536	Oats	52 mg	4%
537	Cuban bread	52 mg	4%
538	Frozen chicken nuggets	52 mg	4%
539	Instant oatmeal	52 mg	4%
540	Cereal	52 mg	4%
541	Endive	52 mg	4%
542	Sourdough bread	52 mg	4%
543	Chicken tamale	51 mg	4%
544	Cheese cake	51 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts