Waffle vs Donut: Which Has More Calories?

Per 100 g, Waffle has 291 kcal and Donut has 452 kcal, so Waffle has 36% fewer calories.

Waffle has more protein (7.9 g vs 4.93 g). Donut has more fiber (1.9 g vs 0 g). Donut has more fat (25.3 g vs 14.1 g). Relative to calories, Waffle is the better protein source (2.71 g vs 1.09 g of protein per 100 kcal).

Waffle - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Nutrition Facts

Waffle
Serving size:
  change
one waffle (45g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Donut
Serving size:
  change
one donut (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Waffle vs Donut 100g Compare

per 100g Waffle Donut
Calories 291 452
Carbohydrates 32.9 g 51.33 g
Fat 14.1 g 25.25 g
Protein 7.9 g 4.93 g
Water 42 g 16.76 g
Calcium 255 mg 24 mg
Iron 2.31 mg 4 mg
Magnessium 19 mg 30 mg
Phosphorus 65 mg 7.9 mg
Potassium 159 mg 201 mg
Sodium 511 mg 326 mg
Zink 65 mg 7.9 mg
Vitaminium A 228 IU 16 IU
Vitaminium B1 (Thiamine) 0.263 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.347 mg 0.125 mg
Vitaminium B3 (Niacin) 2.073 mg 1.59 mg
Vitaminium B6 0.056 mg 0.024 mg
Vitaminium B9 (Folic acid) 0.068 µg 0.09 µg
Vitaminium C 0.4 mg 1.3 mg

Less Calories in Waffle

At first glance, you can see that in waffle is much less calories than in donut.

Waffle has 291 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in waffle comes from carbs and in donut from fat.

See tables below to compare waffle with donut in details.

Waffle 100g

291kcal

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT
Waffle calories per:
100g | ounce | single piece | cup | half cup

Donut 100g

452kcal

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT
Donut calories per:
100g | ounce | single piece

Compares of waffle

Compares of donut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.