Waffle vs Donut: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Waffle
At first glance, you can see that in waffle is much less calories than in donut.
Waffle has 291 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
Additionally, it is also easy to notice that most of the calories in waffle cames from carbs and in donut from fat.
See tables below to compare waffle with donut in details.
Fact 2: Waffle And Donut Nutrition Difference
Donut vs Waffle: Vitamins and Minerals Comparison
| per 100g | Waffle | Donut |
|---|---|---|
| Calories | 291 | 452 |
| Carbohydrates | 32.9 g | 51.33 g |
| Fat | 14.1 g | 25.25 g |
| Protein | 7.9 g | 4.93 g |
| Water | 42 g | 16.76 g |
| Calcium | 255 mg | 24 mg |
| Iron | 2.31 mg | 4 mg |
| Magnessium | 19 mg | 30 mg |
| Phosphorus | 65 mg | 7.9 mg |
| Potassium | 159 mg | 201 mg |
| Sodium | 511 mg | 326 mg |
| Zink | 65 mg | 7.9 mg |
| Vitaminium B1 (Thiamine) | 0.263 mg | 0.163 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 2.073 mg | 1.59 mg |
| Vitaminium B6 | 0.056 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 0.068 mg | 0.09 mg |
| Vitaminium C | 0.4 mg | 1.3 mg |
More protein in waffle
It is aslo easy to see see that in waffle is more protein than in donut.
There is 4.93g per 100g of donut and 7.9g per 100g of waffle so using simple math we can see that difference is about 60%.
Less carbohydrates in waffle
In waffle is less carbohydrates than in donut.
There is 51.33g/100g of carbohydrates in donut and 32.9g/100g in waffle so let me do the math for you again - difference is about 56%.
Less fat in waffle
In waffle is less fats than in donut.
The tables above show us that there is 25.25g/100g of fats in donut and 14.1g/100g in waffle. In this case difference is about 79%.
Waffle
291kcal- Calories291
- Carbohydrates32.9 g
- Fat14.1 g
- Protein7.9 g
- Water42 g
100g | ounce | single piece | cup | half cup
Calories source
- 45% CARBS.
- 11% PROTEIN
- 44% FAT
Donut
452kcal- Calories452
- Carbohydrates51.33 g
- Fat25.25 g
- Protein4.93 g
- Water16.76 g
100g | ounce | single piece
Calories source
- 45% CARBS
- 4% PROTEIN
- 50% FAT
Vitamins: donut vs waffle
- Vitaminium B1 (Thiamine): waffle 61% more than donut
- Vitaminium B2 (riboflavin): waffle 178% more than donut
- Vitaminium B3 (Niacin): waffle 30% more than donut
- Vitaminium B6: waffle 133% more than donut
- Vitaminium B9 (Folic acid): donut 32% more than waffle
- Vitaminium C: donut 225% more than waffle
Minerals: waffle vs donut
Compares of waffle
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Compares of donut
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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