Waffle vs Donut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz
Waffle - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Waffle

At first glance, you can see that in waffle is much less calories than in donut.

Waffle has 291 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in waffle cames from carbs and in donut from fat.

See tables below to compare waffle with donut in details.

Fact 2: Waffle And Donut Nutrition Difference

Donut vs Waffle: Vitamins and Minerals Comparison

per 100gWaffleDonut
Calories291 452
Carbohydrates32.9 g51.33 g
Fat14.1 g25.25 g
Protein7.9 g4.93 g
Water42 g16.76 g
Calcium255 mg24 mg
Iron2.31 mg4 mg
Magnessium19 mg30 mg
Phosphorus65 mg7.9 mg
Potassium159 mg201 mg
Sodium511 mg326 mg
Zink65 mg7.9 mg
Vitaminium B1 (Thiamine)0.263 mg0.163 mg
Vitaminium B2 (riboflavin)0.347 mg0.125 mg
Vitaminium B3 (Niacin)2.073 mg1.59 mg
Vitaminium B60.056 mg0.024 mg
Vitaminium B9 (Folic acid)0.068 mg0.09 mg
Vitaminium C0.4 mg1.3 mg

More protein in waffle

It is aslo easy to see see that in waffle is more protein than in donut.

There is 4.93g per 100g of donut and 7.9g per 100g of waffle so using simple math we can see that difference is about 60%.

Less carbohydrates in waffle

In waffle is less carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 32.9g/100g in waffle so let me do the math for you again - difference is about 56%.

Less fat in waffle

In waffle is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 14.1g/100g in waffle. In this case difference is about 79%.


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs waffle

Minerals: waffle vs donut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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