Jam vs Honey: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Jam
At first glance, you can see that in jam is less calories than in honey.
Jam has 238 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In jam and in honey most calories came from carbs.
See tables below to compare jam with honey in details.
Fact 2: Jam And Honey Nutrition Difference
Honey vs Jam: Vitamins and Minerals Comparison
|Carbohydrates||59.86 g||82.4 g|
|Dietary fiber||1.1 g||0.2 g|
|Protein||0.37 g||0.3 g|
|Water||30.47 g||17.1 g|
|Calcium||20 mg||6 mg|
|Iron||0.49 mg||0.42 mg|
|Magnessium||4 mg||2 mg|
|Phosphorus||11 mg||2 mg|
|Potassium||77 mg||52 mg|
|Sodium||32 mg||4 mg|
|Zink||11 mg||2 mg|
|Vitaminium B2 (riboflavin)||0.076 mg||0.038 mg|
|Vitaminium B3 (Niacin)||0.036 mg||0.121 mg|
|Vitaminium B6||0.02 mg||0.024 mg|
|Vitaminium B9 (Folic acid)||0.011 mg||0.002 mg|
|Vitaminium C||8.8 mg||0.5 mg|
More protein in jam
It is aslo easy to see see that in jam is more protein than in honey.
There is 0.3g per 100g of honey and 0.37g per 100g of jam so using simple math we can see that difference is about 23%.
Less carbohydrates in jam
In jam is less carbohydrates than in honey.
There is 82.4g/100g of carbohydrates in honey and 59.86g/100g in jam so let me do the math for you again - difference is about 38%.
- Carbohydrates59.86 g
- Dietary fiber1.1 g
- Protein0.37 g
- Water30.47 g
100g | ounce | tablespoon | teaspoon | small jar | large jar
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Vitamins: honey vs jam
- Vitaminium B2 (riboflavin): jam 100% more than honey
- Vitaminium B3 (Niacin): honey 236% more than jam
- Vitaminium B6: honey 20% more than jam
- Vitaminium B9 (Folic acid): jam 450% more than honey
- Vitaminium C: jam 1660% more than honey
Minerals: jam vs honey
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