Jam vs Honey: All Nutritional Differences

Jam vs honey - where is more calories?

At first glance, you can see that in jam is more calories than in honey.

Jam has 238 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.

In jam and in honey most calories came from carbs.

jam or honey - where is more nutrients?

• Calories: honey - 28% more than jam
• Carbohydrates: honey - 38% more than jam
• Dietary fiber: jam - 450% more than honey
• Protein: jam - 23% more than honey
• Water: jam - 78% more than honey

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Protein

It is aslo easy to see see that in jam is more protein than in honey.

There is 0.3g per 100g of honey and 0.37g per 100g of jam so using simple math we can see that difference is about 23 %.

Carbs

In jam is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 59.86g/100g in jam so let me do the math for you again - difference is about 38 %.

Fats

In jam is fats than in honey.

The tables above show us that there is 0g/100g of fats in honey and 0.07g/100g in jam. In this case difference is about 0 %.

See tables below to compare jam with honey in details.