Fried Egg vs Boiled Egg (Hard Or Soft): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fried egg - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in boiled egg.

Fried egg has 196 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In fried egg and in boiled egg most calories came from fat.

See tables below to compare fried egg with boiled egg in details.

Fried egg And Boiled egg Nutrition Difference

Boiled egg vs Fried egg: Vitamins and Minerals Comparison

per 100gFried eggBoiled egg (hard or soft)
Calories196 155
Carbohydrates0.83 g1.12 g
Fat14.84 g10.61 g
Protein13.61 g12.58 g
Water69.47 g74.62 g
Calcium62 mg50 mg
Iron1.89 mg1.19 mg
Magnessium13 mg10 mg
Phosphorus5.6 mg0.3 mg
Potassium152 mg126 mg
Sodium207 mg124 mg
Zink5.6 mg0.3 mg
Vitaminium B1 (Thiamine)0.044 mg0.066 mg
Vitaminium B2 (riboflavin)0.495 mg0.513 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.184 mg0.121 mg
Vitaminium B9 (Folic acid)0.051 mg0.044 mg
Vitaminium E1.31 mg1.03 mg

More protein in fried egg

It is aslo easy to see see that in fried egg is more protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 13.61g per 100g of fried egg so using simple math we can see that difference is about 8%.

Less carbohydrates in fried egg

In fried egg is less carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 0.83g/100g in fried egg so let me do the math for you again - difference is about 35%.

More fat in fried egg

In fried egg is more fats than in boiled egg.

The tables above show us that there is 10.61g/100g of fats in boiled egg and 14.84g/100g in fried egg. In this case difference is about 40%.

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT

Vitamins: boiled egg vs fried egg

Minerals: fried egg vs boiled egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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