Fried Egg vs Boiled Egg (Hard Or Soft): All Nutritional Differences

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More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in boiled egg.

Fried egg has 196 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In fried egg and in boiled egg most calories came from fat.

See tables below to compare fried egg with boiled egg in details.

Fried egg And Boiled egg Nutrition Difference

• Calories:
  fried egg - 26% more than boiled egg
• Carbohydrates:
  boiled egg - 35% more than fried egg
• Fat:
  fried egg - 40% more than boiled egg
• Protein:
  fried egg - 8% more than boiled egg
• Water:
  boiled egg - 7% more than fried egg

More protein in fried egg

It is aslo easy to see see that in fried egg is more protein than in boiled egg.

There is 12.58g per 100g of boiled egg and 13.61g per 100g of fried egg so using simple math we can see that difference is about 8%.

Less carbohydrates in fried egg

In fried egg is less carbohydrates than in boiled egg.

There is 1.12g/100g of carbohydrates in boiled egg and 0.83g/100g in fried egg so let me do the math for you again - difference is about 35%.

More fat in fried egg

In fried egg is more fats than in boiled egg.

The tables above show us that there is 10.61g/100g of fats in boiled egg and 14.84g/100g in fried egg. In this case difference is about 40%.