Fried Egg vs Boiled Egg (Hard Or Soft): Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Boiled egg vs Fried egg: Nutrition Comparison
| per 100g | Fried egg | Boiled egg (hard or soft) |
|---|---|---|
| Calories | 196 | 155 |
| Carbohydrates | 0.83 g | 1.12 g |
| Fat | 14.84 g | 10.61 g |
| Protein | 13.61 g | 12.58 g |
| Water | 69.47 g | 74.62 g |
| Calcium | 62 mg | 50 mg |
| Iron | 1.89 mg | 1.19 mg |
| Magnessium | 13 mg | 10 mg |
| Phosphorus | 5.6 mg | 0.3 mg |
| Potassium | 152 mg | 126 mg |
| Sodium | 207 mg | 124 mg |
| Zink | 5.6 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.495 mg | 0.513 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.064 mg |
| Vitaminium B6 | 0.184 mg | 0.121 mg |
| Vitaminium B9 (Folic acid) | 0.051 mg | 0.044 mg |
| Vitaminium E | 1.31 mg | 1.03 mg |
More Calories in Fried egg
At first glance, you can see that in fried egg is more calories than in boiled egg.
Fried egg has 196 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In fried egg and in boiled egg most calories came from fat.
See tables below to compare fried egg with boiled egg in details.
Fried egg And Boiled egg Nutrition Difference
- Calories:
fried egg - 26% more than boiled egg - Carbohydrates:
boiled egg - 35% more than fried egg - Fat:
fried egg - 40% more than boiled egg - Protein:
fried egg - 8% more than boiled egg - Water:
boiled egg - 7% more than fried egg
More protein in fried egg
It is aslo easy to see see that in fried egg is more protein than in boiled egg.
There is 12.58g per 100g of boiled egg and 13.61g per 100g of fried egg so using simple math we can see that difference is about 8%.
Less carbohydrates in fried egg
In fried egg is less carbohydrates than in boiled egg.
There is 1.12g/100g of carbohydrates in boiled egg and 0.83g/100g in fried egg so let me do the math for you again - difference is about 35%.
More fat in fried egg
In fried egg is more fats than in boiled egg.
The tables above show us that there is 10.61g/100g of fats in boiled egg and 14.84g/100g in fried egg. In this case difference is about 40%.
Fried egg
196kcal- Calories196
- Carbohydrates0.83 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
100g | ounce | single piece
Calories source
- 2% CARBS.
- 28% PROTEIN
- 70% FAT
Boiled egg (hard or soft)
155kcal- Calories155
- Carbohydrates1.12 g
- Fat10.61 g
- Protein12.58 g
- Water74.62 g
100g | ounce | single piece
Calories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
Vitamins: boiled egg vs fried egg
- Vitaminium B1 (Thiamine):
boiled egg - 50% more than fried egg - Vitaminium B2 (riboflavin):
boiled egg - 4% more than fried egg - Vitaminium B3 (Niacin):
fried egg - 28% more than boiled egg - Vitaminium B6:
fried egg - 52% more than boiled egg - Vitaminium B9 (Folic acid):
fried egg - 16% more than boiled egg - Vitaminium E:
fried egg - 27% more than boiled egg
Minerals: fried egg vs boiled egg
- Calcium:
fried egg - 24% more than boiled egg - Iron:
fried egg - 59% more than boiled egg - Magnessium:
fried egg - 30% more than boiled egg - Phosphorus:
fried egg - 1767% more than boiled egg - Potassium:
fried egg - 21% more than boiled egg - Sodium:
fried egg - 67% more than boiled egg - Zink:
fried egg - 1767% more than boiled egg
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Compares of boiled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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