Fried egg vs Boiled egg (hard or soft): Which Has More Calories?

Per 100 g, Fried egg has 196 kcal and Boiled egg (hard or soft) has 155 kcal, so Boiled egg (hard or soft) has 21% fewer calories.

Fried egg has more fat (14.8 g vs 10.6 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 6.94 g of protein per 100 kcal).

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Nutrition Facts

Fried Egg
Serving size:
  change
one fried egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fried Egg vs Boiled Egg 100g Compare

per 100gFried eggBoiled egg (hard or soft)
Calories196 155
Carbohydrates0.83 g1.12 g
Fat14.84 g10.61 g
Protein13.61 g12.58 g
Water69.47 g74.62 g
Calcium62 mg50 mg
Iron1.89 mg1.19 mg
Magnessium13 mg10 mg
Phosphorus5.6 mg0.3 mg
Potassium152 mg126 mg
Sodium207 mg124 mg
Zink5.6 mg0.3 mg
Vitaminium A787 IU520 IU
Vitaminium B1 (Thiamine)0.044 mg0.066 mg
Vitaminium B2 (riboflavin)0.495 mg0.513 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.184 mg0.121 mg
Vitaminium B9 (Folic acid)0.051 µg0.044 µg
Vitaminium E1.31 mg1.03 mg

More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in boiled egg.

Fried egg has 196 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In fried egg and in boiled egg most calories came from fat.

See tables below to compare fried egg with boiled egg in details.

Fried egg 100g

196kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT
Fried egg calories per:
100g | ounce | single piece

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Compares of fried egg

Compares of boiled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.