Which has more calories, Dried cherries or Dried cranberries?

Dried cherries has more calories than Dried cranberries: 333 kcal vs 308 kcal per 100 g.

Which has more protein, Dried cherries or Dried cranberries?

Dried cherries has more protein than Dried cranberries: 1.25 g vs 0.17 g per 100 g.

Which has more fat, Dried cherries or Dried cranberries?

Dried cranberries has more fat than Dried cherries: 1.09 g vs 0.73 g per 100 g.

Which has more carbohydrates, Dried cherries or Dried cranberries?

Dried cranberries has more carbohydrates than Dried cherries: 82.8 g vs 80.5 g per 100 g.

Dried cherries vs Dried cranberries: Which Has More Calories?

Per 100 g, Dried cherries has 333 kcal and Dried cranberries has 308 kcal, so Dried cranberries has 8% fewer calories.

Dried cherries has more protein (1.25 g vs 0.17 g). Dried cranberries has more fiber (5.3 g vs 2.5 g).

Dried cherries - calories, kcal, weight, nutrition

Nutrition Facts

Dried Cherries

Serving size:
change

handful (40g)tablespoon (20g)cup (132g)half cup (66g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Cranberries

Serving size:
change

handful (40g)tablespoon (18g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Cherries vs Dried Cranberries 100g Compare

per 100g	Dried cherries	Dried cranberries
Calories	333	308
Carbohydrates	80.45 g	82.8 g
Fat	0.73 g	1.09 g
Dietary fiber	2.5 g	5.3 g
Protein	1.25 g	0.17 g
Water	16.6 g	15.79 g
Calcium	38 mg	9 mg
Iron	0.68 mg	0.39 mg
Magnessium	22 mg	4 mg
Potassium	376 mg	49 mg
Sodium	13 mg	5 mg
Vitaminium A	2829 IU	46 IU
Vitaminium B1 (Thiamine)	0.058 mg	0.013 mg
Vitaminium B2 (riboflavin)	0.101 mg	0.028 mg
Vitaminium B3 (Niacin)	0.867 mg	0.548 mg
Vitaminium B6	0.101 mg	0.038 mg
Vitaminium C	19.3 mg	0.2 mg
Vitaminium E	0.17 mg	2.1 mg
Vitaminium K	0.005 µg	0.008 µg

More Calories in Dried cherries

At first glance, you can see that in dried cherries is just a little more calories than in dried cranberries.

Dried cherries has 333 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In dried cherries and in dried cranberries most calories came from carbs.

See tables below to compare dried cherries with dried cranberries in details.

Add Dried cherries to calculator

Add Dried cranberries to calculator

Dried cherries 100g

333kcal

Calories source

97% CARBS.
1% PROTEIN
2% FAT

Dried cranberries 100g

308kcal

Calories source

97% CARBS
0% PROTEIN
3% FAT

Compares of dried cherries

Compares of dried cranberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.