Dried Cherries vs Dried Cranberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried cherries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Dried cherries vs dried cranberries - where is more calories?

At first glance, you can see that in dried cherries is just a little more calories than in dried cranberries.

Dried cherries has 333 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In dried cherries and in dried cranberries most calories came from carbs.

dried cherries or dried cranberries - where is more nutrients?

Dried cherries vs dried cranberries nutrition, vitamins and minerals

per 100gDried cherriesDried cranberries
Calories333 308
Carbohydrates80.45 g82.8 g
Fat0.73 g1.09 g
Dietary fiber2.5 g5.3 g
Protein1.25 g0.17 g
Water16.6 g15.79 g
Calcium38 mg9 mg
Iron0.68 mg0.39 mg
Magnessium22 mg4 mg
Potassium376 mg49 mg
Sodium13 mg5 mg
Vitaminium B1 (Thiamine)0.058 mg0.013 mg
Vitaminium B2 (riboflavin)0.101 mg0.028 mg
Vitaminium B3 (Niacin)0.867 mg0.548 mg
Vitaminium B60.101 mg0.038 mg
Vitaminium C19.3 mg0.2 mg
Vitaminium E0.17 mg2.1 mg
Vitaminium K0.005 mg0.008 mg

Protein

It is aslo easy to see see that in dried cherries is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 635 %.

Carbs

In dried cherries is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 3 %.

Fats

In dried cherries is less fats than in dried cranberries.

The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.73g/100g in dried cherries. In this case difference is about 49 %.

See tables below to compare dried cherries with dried cranberries in details.

Dried cherries

333kcal
  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
  • Water16.6 g
Dried cherries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 2% FAT

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

Vitamins: dried cranberries vs dried cherries

Minerals: dried cherries vs dried cranberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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