Dates vs Jujube: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Dates
At first glance, you can see that in dates is much more calories than in jujube fruits.
Dates has 277 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 251%.
In dates and in jujube fruits most calories came from carbs.
See tables below to compare dates with jujube fruits in details.
Dates And Jujube fruits Nutrition Difference
dates - 251% more than jujube fruits
dates - 265% more than jujube fruits
jujube fruits - 33% more than dates
dates - 51% more than jujube fruits
Jujube fruits vs Dates: Vitamins and Minerals Comparison
|Carbohydrates||74.97 g||20.53 g|
|Fat||0.15 g||0.2 g|
|Protein||1.81 g||1.2 g|
|Calcium||64 mg||21 mg|
|Iron||0.9 mg||0.48 mg|
|Magnessium||54 mg||10 mg|
|Phosphorus||62 mg||23 mg|
|Potassium||696 mg||250 mg|
|Sodium||1 mg||3 mg|
|Zink||0.44 mg||0.05 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.04 mg|
|Vitaminium B3 (Niacin)||1.61 mg||0.9 mg|
|Vitaminium B6||0.249 mg||0.081 mg|
More protein in dates
It is aslo easy to see see that in dates is more protein than in jujube fruits.
There is 1.2g per 100g of jujube fruits and 1.81g per 100g of dates so using simple math we can see that difference is about 51%.
More carbohydrates in dates
In dates is more carbohydrates than in jujube fruits.
There is 20.53g/100g of carbohydrates in jujube fruits and 74.97g/100g in dates so let me do the math for you again - difference is about 265%.
Less fat in dates
In dates is less fats than in jujube fruits.
The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.15g/100g in dates. In this case difference is about 33%.
- Carbohydrates74.97 g
- Fat0.15 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
- 97% CARBS.
- 2% PROTEIN
- 0% FAT
Vitamins: jujube fruits vs dates
- Vitaminium B1 (Thiamine):
dates - 150% more than jujube fruits
- Vitaminium B2 (riboflavin):
dates - 50% more than jujube fruits
- Vitaminium B3 (Niacin):
dates - 79% more than jujube fruits
- Vitaminium B6:
dates - 207% more than jujube fruits
Minerals: dates vs jujube fruits
dates - 205% more than jujube fruits
dates - 88% more than jujube fruits
dates - 440% more than jujube fruits
dates - 170% more than jujube fruits
dates - 178% more than jujube fruits
jujube fruits - 200% more than dates
dates - 780% more than jujube fruits
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Compares of jujube fruits
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