Iron
Which products contain iron? Which you should add to your daily menu?
We list 1,336 foods with iron data per 100 g. The highest is Poppy seed with 9.76 mg, and the median food has 82.7 mg.
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
Products with biggest amount of
iron
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 321 | Potato bread | 2.25 mg | 13% |
| 322 | Ribeye steak | 2.24 mg | 12% |
| 323 | Chicken barbecue sandwich | 2.23 mg | 12% |
| 324 | Quesadilla with chicken | 2.22 mg | 12% |
| 325 | Soft Taco Taco Bell | 2.22 mg | 12% |
| 326 | Buckwheat pancake | 2.21 mg | 12% |
| 327 | Grilled cheese sandwich | 2.21 mg | 12% |
| 328 | Dosa | 2.2 mg | 12% |
| 329 | Thin pizza crust | 2.2 mg | 12% |
| 330 | Salami | 2.2 mg | 12% |
| 331 | Roti | 2.2 mg | 12% |
| 332 | Ham sandwich | 2.19 mg | 12% |
| 333 | Granola bar | 2.19 mg | 12% |
| 334 | Turkey burger | 2.18 mg | 12% |
| 335 | Quesadilla with vegetables | 2.18 mg | 12% |
| 336 | Trail mix | 2.17 mg | 12% |
| 337 | Vegetarian meatball | 2.16 mg | 12% |
| 338 | Rapini | 2.14 mg | 12% |
| 339 | Meatball | 2.12 mg | 12% |
| 340 | Peanut butter cookies | 2.11 mg | 12% |
| 341 | Quarter Pounder With Cheese | 2.1 mg | 12% |
| 342 | Dried pears | 2.1 mg | 12% |
| 343 | Leek | 2.1 mg | 12% |
| 344 | Peanut flour | 2.1 mg | 12% |
| 345 | Ravioli with cheese and spinach | 2.09 mg | 12% |
| 346 | Cooked pinto beans | 2.09 mg | 12% |
| 347 | Cooked black beans | 2.09 mg | 12% |
| 348 | Nut bread | 2.09 mg | 12% |
| 349 | Bagel with cheese and bacon | 2.08 mg | 12% |
| 350 | Hot pockets | 2.08 mg | 12% |
| 351 | Stuffed mushrooms | 2.07 mg | 12% |
| 352 | Philly cheesesteak | 2.06 mg | 11% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Iron in Vegetables
Iron in Fruits
Iron in Bread
Iron in Grain Products
Iron in Meat
Iron in Dairy
Iron in Spices
Iron in Fish
Iron in Dried Fruits
Iron in Nuts