Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Flaxseed with 255 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
897	Mutton	17 mg	1%
898	Tuna salad	17 mg	1%
899	Tuna can in water	17 mg	1%
900	Chicken tenders	17 mg	1%
901	Vitamin water	17 mg	1%
902	Cooked quinoa	17 mg	1%
903	Bone broth	17 mg	1%
904	Chinese pancake	17 mg	1%
905	Pastry flour	17 mg	1%
906	Ground beef	17 mg	1%
907	Cucumber sushi roll	17 mg	1%
908	Chicken strip	17 mg	1%
909	Yam	17 mg	1%
910	Chicken fingers	17 mg	1%
911	Zucchini	16 mg	1%
912	Ginger	16 mg	1%
913	Cooked chicken breast	16 mg	1%
914	Fish sticks	16 mg	1%
915	Frozen strawberries	16 mg	1%
916	Cod	16 mg	1%
917	Dosa	16 mg	1%
918	Pozole soup (canned)	16 mg	1%
919	Strawberries	16 mg	1%
920	Dosa with filling	16 mg	1%
921	Cucumber	16 mg	1%
922	Pine nuts	16 mg	1%
923	Chicken teriyaki	16 mg	1%
924	Boiled cauliflower	16 mg	1%
925	Ciabatta roll	16 mg	1%
926	Cassava	16 mg	1%
927	Rotisserie chicken breast	16 mg	1%
928	Apple salad	16 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts