Orange vs Acerola Fruit: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Acerola vs Orange: Nutrition Comparison
| per 100g | Orange | Acerola fruit |
|---|---|---|
| Calories | 49 | 32 |
| Carbohydrates | 11.89 g | 7.69 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.5 g | 1.1 g |
| Protein | 0.94 g | 0.4 g |
| Calcium | 40 mg | 12 mg |
| Iron | 0.09 mg | 0.2 mg |
| Magnessium | 10 mg | 18 mg |
| Potassium | 179 mg | 146 mg |
| Zink | 0.06 mg | 0.01 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.4 mg |
| Vitaminium B6 | 0.063 mg | 0.009 mg |
| Vitaminium C | 48.5 mg | 1677.6 mg |
More Calories in Orange
At first glance, you can see that in orange is much more calories than in acerola.
Orange has 49 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In orange and in acerola most calories came from carbs.
See tables below to compare orange with acerola in details.
Orange And Acerola Nutrition Difference
- Calories:
orange - 53% more than acerola - Carbohydrates:
orange - 55% more than acerola - Fat:
acerola - 0% more than orange - Dietary fiber:
orange - 127% more than acerola - Protein:
orange - 135% more than acerola
More protein in orange
It is aslo easy to see see that in orange is more protein than in acerola.
There is 0.4g per 100g of acerola and 0.94g per 100g of orange so using simple math we can see that difference is about 135%.
More carbohydrates in orange
In orange is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 11.89g/100g in orange so let me do the math for you again - difference is about 55%.
The same amount of fats
There is the same amount of fat in orange and acerola - 0.3g/100g.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Acerola fruit
32kcal- Calories32
- Carbohydrates7.69 g
- Fat0.3 g
- Dietary fiber1.1 g
- Protein0.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
Vitamins: acerola vs orange
- Vitaminium B1 (Thiamine):
orange - 335% more than acerola - Vitaminium B2 (riboflavin):
acerola - 50% more than orange - Vitaminium B3 (Niacin):
acerola - 46% more than orange - Vitaminium B6:
orange - 600% more than acerola - Vitaminium C:
acerola - 3359% more than orange
Minerals: orange vs acerola
- Calcium:
orange - 233% more than acerola - Iron:
acerola - 122% more than orange - Magnessium:
acerola - 80% more than orange - Potassium:
orange - 23% more than acerola - Zink:
orange - 500% more than acerola
Compares of orange
- Orange vs Apple
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- Orange vs Avocado
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- see all compares of orange
Compares of acerola
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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