Cheese Cake vs Tiramisu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheese cake - calories, kcal, weight, nutrition
Tiramisu - calories, kcal, weight, nutrition

Less Calories in Cheese cake

At first glance, you can see that in cheese cake is less calories than in tiramisu.

Cheese cake has 321 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In cheese cake and in tiramisu most calories came from fat.

See tables below to compare cheese cake with tiramisu in details.

Cheese cake And Tiramisu Nutrition Difference

Tiramisu vs Cheese cake: Vitamins and Minerals Comparison

per 100gCheese cakeTiramisu
Calories321 354
Carbohydrates25.5 g29.67 g
Fat22.5 g24.23 g
Dietary fiber0.4 g0.4 g
Protein5.5 g5.92 g
Water45.6 g39.17 g
Calcium51 mg66 mg
Iron0.63 mg1.12 mg
Magnessium11 mg15 mg
Phosphorus4.4 mg105 mg
Potassium90 mg156 mg
Sodium438 mg155 mg
Zink4.4 mg0.57 mg
Vitaminium B1 (Thiamine)0.028 mg0.088 mg
Vitaminium B2 (riboflavin)0.193 mg0.246 mg
Vitaminium B3 (Niacin)0.195 mg0.993 mg
Vitaminium B60.052 mg0.062 mg
Vitaminium B9 (Folic acid)0.02 mg6 mg
Vitaminium C0.4 mg1.1 mg
Vitaminium E0.56 mg0.71 mg

Less protein in cheese cake

It is aslo easy to see see that in cheese cake is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 5.5g per 100g of cheese cake so using simple math we can see that difference is about 8%.

Less carbohydrates in cheese cake

In cheese cake is less carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 25.5g/100g in cheese cake so let me do the math for you again - difference is about 16%.

Less fat in cheese cake

In cheese cake is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 22.5g/100g in cheese cake. In this case difference is about 8%.

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS.
  • 7% PROTEIN
  • 62% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs cheese cake

Minerals: cheese cake vs tiramisu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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