Cheese cake vs Tiramisu Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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Cheese cake - calories, kcal, weight, nutrition
Tiramisu - calories, kcal, weight, nutrition

Cheese cake or tiramisu - where is more calories?

At first glance, you can see that in cheese cake is less calories than calories than in tiramisu (about 10 %).

In cheese cake and in tiramisu most calories came from fat.

Cheese cake (100g) - calories

321kcal
  • Calories 321 g
  • Carbohydrates 25.5 g
  • Fat 22.5 g
  • Dietary fiber 0.4 g
  • Protein 5.5 g
  • Water 45.6 g

Cheese cake - energy content

  • 31% CARBS.
  • 7% PROTEIN
  • 62% FAT

Cheese cake - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.028 mg
  • Vitaminium B2 (riboflavin) 0.193 mg
  • Vitaminium B3 (Niacin) 0.195 mg
  • Vitaminium B6 0.052 mg
  • Vitaminium B9 (Folic acid) 0.02 mg
  • Vitaminium C 0.4 mg
  • Vitaminium E 0.56 mg

Cheese cake - minerals per 100g

  • Calcium 51 mg
  • Iron 0.63 mg
  • Magnessium 11 mg
  • Phosphorus 4.4 mg
  • Potassium 90 mg
  • Sodium 438 mg
  • Zink 4.4 mg
  • Cholesterol 55 mg

Tiramisu (100g) - calories

354kcal
  • Calories 354 g
  • Carbohydrates 29.67 g
  • Fat 24.23 g
  • Dietary fiber 0.4 g
  • Protein 5.92 g
  • Water 39.17 g

Tiramisu - energy content

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Tiramisu - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.088 mg
  • Vitaminium B2 (riboflavin) 0.246 mg
  • Vitaminium B3 (Niacin) 0.993 mg
  • Vitaminium B6 0.062 mg
  • Vitaminium B9 (Folic acid) 6 mg
  • Vitaminium C 1.1 mg
  • Vitaminium E 0.71 mg

Tiramisu - minerals per 100g

  • Calcium 66 mg
  • Iron 1.12 mg
  • Magnessium 15 mg
  • Phosphorus 105 mg
  • Potassium 156 mg
  • Sodium 155 mg
  • Zink 0.57 mg
  • Cholesterol 123 mg

cheese cake or tiramisu - where is more nutrition?

cheese cake or tiramisu - where is more vitamins?

cheese cake or tiramisu - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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