Boiled Egg (Hard Or Soft) vs Scrambled Eggs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Boiled egg vs scrambled egg - where is more calories?
At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.
Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.
In boiled egg and in scrambled egg most calories came from fat.
boiled egg or scrambled egg - where is more nutrients?
- Calories: boiled egg - 4% more than scrambled egg
- Fat: scrambled egg - 3% more than boiled egg
- Protein: boiled egg - 26% more than scrambled egg
Boiled egg vs scrambled egg nutrition, vitamins and minerals
|per 100g||Boiled egg (hard or soft)||Scrambled eggs|
|Fat||10.61 g||10.98 g|
|Protein||12.58 g||9.99 g|
|Calcium||50 mg||66 mg|
|Iron||1.19 mg||1.31 mg|
|Magnessium||10 mg||11 mg|
|Phosphorus||0.3 mg||165 mg|
|Potassium||126 mg||132 mg|
|Sodium||124 mg||145 mg|
|Zink||0.3 mg||1.04 mg|
|Vitaminium B3 (Niacin)||0.064 mg||0.076 mg|
|Vitaminium E||1.03 mg||1.15 mg|
It is aslo easy to see see that in boiled egg is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26 %.
In boiled egg is carbohydrates than in scrambled egg.
There is g/100g of carbohydrates in scrambled egg and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 0 %.
In boiled egg is less fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 10.61g/100g in boiled egg. In this case difference is about 3 %.
See tables below to compare boiled egg with scrambled egg in details.
- Fat10.61 g
- Protein12.58 g
100g | ounce | single piece
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Vitamins: scrambled egg vs boiled egg
- Vitaminium B3 (Niacin): scrambled egg 19% more than boiled egg
- Vitaminium E: scrambled egg 12% more than boiled egg
Minerals: boiled egg vs scrambled egg
- Calcium: scrambled egg 32% more than boiled egg
- Iron: scrambled egg 10% more than boiled egg
- Magnessium: scrambled egg 10% more than boiled egg
- Phosphorus: scrambled egg 54900% more than boiled egg
- Potassium: scrambled egg 5% more than boiled egg
- Sodium: scrambled egg 17% more than boiled egg
- Zink: scrambled egg 247% more than boiled egg
Compares of boiled egg
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Compares of scrambled egg
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