Boiled egg (hard or soft) vs Scrambled eggs: Which Has More Calories?

Per 100 g, Boiled egg (hard or soft) has 155 kcal and Scrambled eggs has 149 kcal, so Scrambled eggs has 4% fewer calories.

Boiled egg (hard or soft) has more protein (12.6 g vs 9.99 g). Boiled egg (hard or soft) has more carbohydrates (1.12 g vs 0 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 6.7 g of protein per 100 kcal).

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Nutrition Facts

Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Boiled Egg vs Scrambled Egg 100g Compare

per 100g Boiled egg (hard or soft) Scrambled eggs
Calories 155 149
Fat 10.61 g 10.98 g
Protein 12.58 g 9.99 g
Calcium 50 mg 66 mg
Iron 1.19 mg 1.31 mg
Magnessium 10 mg 11 mg
Phosphorus 0.3 mg 165 mg
Potassium 126 mg 132 mg
Sodium 124 mg 145 mg
Zink 0.3 mg 1.04 mg
Vitaminium A 520 IU 161 IU
Vitaminium B3 (Niacin) 0.064 mg 0.076 mg
Vitaminium E 1.03 mg 1.15 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.

Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In boiled egg and in scrambled egg most calories came from fat.

See tables below to compare boiled egg with scrambled egg in details.

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of boiled egg

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.