Boiled Egg (Hard Or Soft) vs Scrambled Eggs: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Scrambled egg vs Boiled egg: Nutrition Comparison

per 100g	Boiled egg (hard or soft)	Scrambled eggs
Calories	155	149
Fat	10.61 g	10.98 g
Protein	12.58 g	9.99 g
Calcium	50 mg	66 mg
Iron	1.19 mg	1.31 mg
Magnessium	10 mg	11 mg
Phosphorus	0.3 mg	165 mg
Potassium	126 mg	132 mg
Sodium	124 mg	145 mg
Zink	0.3 mg	1.04 mg
Vitaminium B3 (Niacin)	0.064 mg	0.076 mg
Vitaminium E	1.03 mg	1.15 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.

Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In boiled egg and in scrambled egg most calories came from fat.

See tables below to compare boiled egg with scrambled egg in details.

Boiled egg And Scrambled egg Nutrition Difference

Calories:
boiled egg - 4% more than scrambled egg
Fat:
scrambled egg - 3% more than boiled egg
Protein:
boiled egg - 26% more than scrambled egg

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More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.

Less fat in boiled egg

In boiled egg is less fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 10.61g/100g in boiled egg. In this case difference is about 3%.