Boiled Egg (Hard Or Soft) vs Scrambled Eggs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Scrambled eggs - calories, kcal, weight, nutrition

Boiled egg vs scrambled egg - where is more calories?

At first glance, you can see that in boiled egg is just a little more calories than in scrambled egg.

Boiled egg has 155 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In boiled egg and in scrambled egg most calories came from fat.

boiled egg or scrambled egg - where is more nutrients?

Boiled egg vs scrambled egg: detailed nutrition, vitamins and minerals comparison

per 100gBoiled egg (hard or soft)Scrambled eggs
Calories155 149
Fat10.61 g10.98 g
Protein12.58 g9.99 g
Calcium50 mg66 mg
Iron1.19 mg1.31 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg165 mg
Potassium126 mg132 mg
Sodium124 mg145 mg
Zink0.3 mg1.04 mg
Vitaminium B3 (Niacin)0.064 mg0.076 mg
Vitaminium E1.03 mg1.15 mg

Where is more protein?

It is aslo easy to see see that in boiled egg is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 21 %.

Where is more carbs?

In boiled egg is carbohydrates than in scrambled egg.

There is g/100g of carbohydrates in scrambled egg and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 0 %.

Where is more fats?

In boiled egg is less fats than in scrambled egg.

Tables below show us that there is 10.98g/100g of fats in scrambled egg and 10.61g/100g in boiled egg. In this case difference is about 3 %.

See tables below to compare boiled egg with scrambled egg in details.

Boiled egg (hard or soft)

155kcal
  • Calories155
  • Fat10.61 g
  • Protein12.58 g
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Energy content

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Scrambled eggs

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

boiled egg or scrambled egg - where is more vitamins?

boiled egg or scrambled egg - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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