Beta carotene
Which products contain beta carotene? Which you should add to your daily menu?
We list 106 foods with beta-carotene data per 100 g. The highest is Marjoram with 4,806 µg, and the median food has 8,509 µg.
Beta-carotene is a plant pigment the body can convert into vitamin A. It gives carrots and sweet potatoes their orange color.
Products with biggest amount of
beta carotene
| # | Food | per 100 g |
|---|---|---|
| 65 | Cranberry | 36 µg |
| 66 | Pineapple | 35 µg |
| 67 | Blueberries | 32 µg |
| 68 | Sunflower Seeds | 30 µg |
| 69 | Pecan | 29 µg |
| 70 | Apple | 27 µg |
| 71 | Banana | 26 µg |
| 72 | Durian | 23 µg |
| 73 | Kohlrabi | 22 µg |
| 74 | Red bell pepper | 20 µg |
| 75 | Beetroot | 20 µg |
| 76 | Pine nuts | 17 µg |
| 77 | Mango | 17 µg |
| 78 | Cake | 16 µg |
| 79 | Corn | 16 µg |
| 80 | Raspberry | 16 µg |
| 81 | Pate | 14 µg |
| 82 | Walnuts | 12 µg |
| 83 | Red onion | 12 µg |
| 84 | Pear | 12 µg |
| 85 | Mulberry | 12 µg |
| 86 | Dried agave | 11 µg |
| 87 | Hazelnuts | 11 µg |
| 88 | Twix bar (fun size, mini) | 10 µg |
| 89 | Twix | 10 µg |
| 90 | Asparagus | 9 µg |
| 91 | Pumpkin seeds | 9 µg |
| 92 | Quinoa | 8 µg |
| 93 | Eggnog | 7 µg |
| 94 | Strawberries | 7 µg |
| 95 | Snickers | 6 µg |
| 96 | Garlic | 5 µg |
Beta Carotene in Vegetables
Beta Carotene in Fruits
Beta Carotene in Spices
Beta Carotene in Nuts