Beta carotene
Which products contain beta carotene? Which you should add to your daily menu?
We list 106 foods with beta-carotene data per 100 g. The highest is Oregano with 4,112 µg, and the median food has 8,509 µg.
Beta-carotene is a plant pigment the body can convert into vitamin A. It gives carrots and sweet potatoes their orange color.
Products with biggest amount of
beta carotene
| # | Food | per 100 g |
|---|---|---|
| 97 | Sesame seeds | 5 µg |
| 98 | Muesli | 4 µg |
| 99 | Potato | 4 µg |
| 100 | Fejhoa | 2 µg |
| 101 | Cherimoya | 2 µg |
| 102 | Lemon | 1 µg |
| 103 | Onion | 1 µg |
| 104 | Almonds | 1 µg |
| 105 | White chocolate | 1 µg |
| 106 | Biscuits | 1 µg |
Beta Carotene in Vegetables
Beta Carotene in Fruits
Beta Carotene in Spices
Beta Carotene in Nuts