Which has more calories, Fodder cabbage or Lettuce?

Fodder cabbage has more calories than Lettuce: 32 kcal vs 15 kcal per 100 g.

Which has more protein, Fodder cabbage or Lettuce?

Fodder cabbage has more protein than Lettuce: 3.02 g vs 1.36 g per 100 g.

Which has more fat, Fodder cabbage or Lettuce?

Fodder cabbage has more fat than Lettuce: 0.61 g vs 0.15 g per 100 g.

Which has more carbohydrates, Fodder cabbage or Lettuce?

Fodder cabbage has more carbohydrates than Lettuce: 5.42 g vs 2.87 g per 100 g.

Fodder cabbage vs Lettuce: Which Has More Calories?

Per 100 g, Fodder cabbage has 32 kcal and Lettuce has 15 kcal, so Lettuce has 53% fewer calories.

Fodder cabbage has more protein (3.02 g vs 1.36 g). Fodder cabbage has more fiber (4 g vs 1.3 g). Fodder cabbage has more carbohydrates (5.42 g vs 2.87 g).

Fodder cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Fodder Cabbage

Serving size:
change

one fodder cabbage (450g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fodder Cabbage vs Lettuce 100g Compare

per 100g	Fodder cabbage	Lettuce
Calories	32	15
Carbohydrates	5.42 g	2.87 g
Fat	0.61 g	0.15 g
Dietary fiber	4 g	1.3 g
Protein	3.02 g	1.36 g
Calcium	232 mg	36 mg
Iron	0.47 mg	0.86 mg
Magnessium	27 mg	13 mg
Potassium	213 mg	194 mg
Sodium	17 mg	28 mg
Zink	0.21 mg	0.18 mg
Vitaminium A	5019 IU	7405 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.08 mg
Vitaminium B3 (Niacin)	0.742 mg	0.375 mg
Vitaminium B5	0.267 mg	0.134 mg
Vitaminium B6	0.165 mg	0.09 mg
Vitaminium B9 (Folic acid)	129 µg	38 µg
Vitaminium C	35.3 mg	9.2 mg
Vitaminium E	2.26 mg	0.29 mg
Vitaminium K	437.1 µg	126.3 µg
Beta karoten	2991 µg	4443 µg

More Calories in Fodder cabbage

At first glance, you can see that in fodder cabbage is much more calories than in lettuce.

Fodder cabbage has 32 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In fodder cabbage and in lettuce most calories came from carbs.

See tables below to compare fodder cabbage with lettuce in details.

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Fodder cabbage 100g

32kcal

Calories source

55% CARBS.
31% PROTEIN
14% FAT

Fodder cabbage calories per:
100g | ounce | single piece | cup | chopped

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of fodder cabbage

Fodder Cabbage vs Lettuce
see all compares of fodder cabbage

Compares of lettuce

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.