Cantaloupe vs Kiwi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cantaloupe
At first glance, you can see that in cantaloupe is much less calories than in kiwi.
Cantaloupe has 34 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.
In cantaloupe and in kiwi most calories came from carbs.
See tables below to compare cantaloupe with kiwi in details.
Fact 2: Cantaloupe And Kiwi Nutrition Difference
Kiwi vs Cantaloupe: Vitamins and Minerals Comparison
|Carbohydrates||8.16 g||14.66 g|
|Fat||0.19 g||0.52 g|
|Dietary fiber||0.9 g||3 g|
|Protein||0.84 g||1 g|
|Calcium||9 mg||34 mg|
|Iron||0.21 mg||0.31 mg|
|Magnessium||12 mg||17 mg|
|Potassium||267 mg||312 mg|
|Sodium||16 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.041 mg||0.027 mg|
|Vitaminium B2 (riboflavin)||0.019 mg||0.025 mg|
|Vitaminium B3 (Niacin)||0.734 mg||0.341 mg|
|Vitaminium B9 (Folic acid)||0.021 mg||25 mg|
|Vitaminium C||36.7 mg||92.7 mg|
|Vitaminium E||0.05 mg||1.46 mg|
|Vitaminium K||0.003 mg||40.3 mg|
Less protein in cantaloupe
It is aslo easy to see see that in cantaloupe is less protein than in kiwi.
There is 1g per 100g of kiwi and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 19%.
Less carbohydrates in cantaloupe
In cantaloupe is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 80%.
Less fat in cantaloupe
In cantaloupe is less fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.19g/100g in cantaloupe. In this case difference is about 174%.
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Vitamins: kiwi vs cantaloupe
- Vitaminium B1 (Thiamine): cantaloupe 52% more than kiwi
- Vitaminium B2 (riboflavin): kiwi 32% more than cantaloupe
- Vitaminium B3 (Niacin): cantaloupe 115% more than kiwi
- Vitaminium B9 (Folic acid): kiwi 118948% more than cantaloupe
- Vitaminium C: kiwi 153% more than cantaloupe
- Vitaminium E: kiwi 2820% more than cantaloupe
- Vitaminium K: kiwi 1343233% more than cantaloupe
Minerals: cantaloupe vs kiwi
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- see all compares of cantaloupe
Compares of kiwi
- see all compares of kiwi
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