Cantaloupe vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cantaloupe - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is much less calories than in kiwi.

Cantaloupe has 34 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In cantaloupe and in kiwi most calories came from carbs.

See tables below to compare cantaloupe with kiwi in details.

Fact 2: Cantaloupe And Kiwi Nutrition Difference

Kiwi vs Cantaloupe: Vitamins and Minerals Comparison

per 100gCantaloupeKiwi
Calories34 61
Carbohydrates8.16 g14.66 g
Fat0.19 g0.52 g
Dietary fiber0.9 g3 g
Protein0.84 g1 g
Calcium9 mg34 mg
Iron0.21 mg0.31 mg
Magnessium12 mg17 mg
Potassium267 mg312 mg
Sodium16 mg3 mg
Vitaminium B1 (Thiamine)0.041 mg0.027 mg
Vitaminium B2 (riboflavin)0.019 mg0.025 mg
Vitaminium B3 (Niacin)0.734 mg0.341 mg
Vitaminium B9 (Folic acid)0.021 mg25 mg
Vitaminium C36.7 mg92.7 mg
Vitaminium E0.05 mg1.46 mg
Vitaminium K0.003 mg40.3 mg

Less protein in cantaloupe

It is aslo easy to see see that in cantaloupe is less protein than in kiwi.

There is 1g per 100g of kiwi and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 19%.

Less carbohydrates in cantaloupe

In cantaloupe is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 80%.

Less fat in cantaloupe

In cantaloupe is less fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.19g/100g in cantaloupe. In this case difference is about 174%.


  • Calories34
  • Carbohydrates8.16 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Cantaloupe calories per:
100g | ounce | single piece | cup | half cup | half of the melon

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs cantaloupe

Minerals: cantaloupe vs kiwi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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