Fries (French Fries) vs Popcorn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Fries
At first glance, you can see that in fries is less calories than in popcorn.
Fries has 312 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In fries and in popcorn most calories came from carbs.
See tables below to compare fries with popcorn in details.
Fries And Popcorn Nutrition Difference
Popcorn vs Fries: Vitamins and Minerals Comparison
| per 100g | Fries (French fries) | Popcorn |
|---|---|---|
| Calories | 312 | 387 |
| Carbohydrates | 41.44 g | 77.78 g |
| Fat | 14.73 g | 4.54 g |
| Dietary fiber | 3.8 g | 14.5 g |
| Protein | 3.43 g | 12.94 g |
| Water | 38.55 g | 3.32 g |
| Calcium | 18 mg | 7 mg |
| Iron | 0.81 mg | 3.19 mg |
| Magnessium | 35 mg | 144 mg |
| Phosphorus | 11.2 mg | 1.2 mg |
| Potassium | 579 mg | 329 mg |
| Sodium | 210 mg | 8 mg |
| Zink | 11.2 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.17 mg | 0.104 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.083 mg |
| Vitaminium B3 (Niacin) | 3.004 mg | 2.308 mg |
| Vitaminium B6 | 0.372 mg | 0.157 mg |
| Vitaminium B9 (Folic acid) | 0.03 mg | 0.031 mg |
| Vitaminium E | 1.67 mg | 0.29 mg |
| Vitaminium K | 0.011 mg | 0.001 mg |
Less protein in fries
It is aslo easy to see see that in fries is less protein than in popcorn.
There is 12.94g per 100g of popcorn and 3.43g per 100g of fries so using simple math we can see that difference is about 277%.
Less carbohydrates in fries
In fries is less carbohydrates than in popcorn.
There is 77.78g/100g of carbohydrates in popcorn and 41.44g/100g in fries so let me do the math for you again - difference is about 88%.
More fat in fries
In fries is more fats than in popcorn.
The tables above show us that there is 4.54g/100g of fats in popcorn and 14.73g/100g in fries. In this case difference is about 224%.
Fries (French fries)
312kcal- Calories312
- Carbohydrates41.44 g
- Fat14.73 g
- Dietary fiber3.8 g
- Protein3.43 g
- Water38.55 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 4% PROTEIN
- 42% FAT
Vitamins: popcorn vs fries
- Vitaminium B1 (Thiamine):
fries - 63% more than popcorn - Vitaminium B2 (riboflavin):
popcorn - 113% more than fries - Vitaminium B3 (Niacin):
fries - 30% more than popcorn - Vitaminium B6:
fries - 137% more than popcorn - Vitaminium B9 (Folic acid):
popcorn - 3% more than fries - Vitaminium E:
fries - 476% more than popcorn - Vitaminium K:
fries - 1000% more than popcorn
Minerals: fries vs popcorn
Compares of fries
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- Fries vs Breadsticks
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- see all compares of fries
Compares of popcorn
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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