Coffee vs Chai Latte: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Chai latte vs. Coffee
Coffee and chai latte are both popular hot beverages enjoyed worldwide.
Both drinks contain caffeine, which can help to wake people up in the morning or give them a pick-me-up in the afternoon.
Coffee is made with brewed coffee beans, while chai latte is made with a spiced tea concentrate or tea bags steeped in hot water. Chai latte usually contains milk, while coffee does not.
Coffee is often described as having a bolder, harsher flavor than chai latte. Chai lattes are often sweeter due to the added spices, and some people find them more drinkable as a result.
Less Calories in Coffee
At first glance, you can see that in coffee is much less calories than in chai latte.
Coffee has 1 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 42800%.
Additionally, it is also easy to notice that most of the calories in coffee cames from protein and in chai latte from fat.
See tables below to compare coffee with chai latte in details.
Coffee And Chai latte Nutrition Difference
Chai latte vs Coffee: Vitamins and Minerals Comparison
|per 100g||Coffee||Chai latte|
|Fat||0.02 g||7.14 g|
|Protein||0.12 g||4.76 g|
|Calcium||2 mg||190 mg|
|Sodium||2 mg||167 mg|
Less protein in coffee
It is aslo easy to see see that in coffee is less protein than in chai latte.
There is 4.76g per 100g of chai latte and 0.12g per 100g of coffee so using simple math we can see that difference is about 3867%.
Less fat in coffee
In coffee is less fats than in chai latte.
The tables above show us that there is 7.14g/100g of fats in chai latte and 0.02g/100g in coffee. In this case difference is about 35600%.
- Fat0.02 g
- Protein0.12 g
100g | ounce | glass | cup | half cup | espresso
- 0% CARBS.
- 73% PROTEIN
- 27% FAT
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