Beef Patty vs Empanada: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Beef patty - calories, kcal, weight, nutrition
Beef patty - calories, kcal, weight, nutrition

Empanada vs Beef patty: Nutrition Comparison

per 100gBeef pattyEmpanada
Calories295 288
Fat21.83 g11.63 g
Protein23.05 g4.57 g
Water53.91 g40.35 g
Calcium11 mg67 mg
Iron2.42 mg2.49 mg
Magnessium19 mg17 mg
Potassium305 mg119 mg
Sodium77 mg401 mg
Vitaminium B1 (Thiamine)0.03 mg0.249 mg
Vitaminium B2 (riboflavin)0.176 mg0.198 mg
Vitaminium B3 (Niacin)5.305 mg2.295 mg
Vitaminium B60.435 mg0.037 mg
Vitaminium B9 (Folic acid)0.021 mg0.081 mg
Vitaminium K0.002 mg0.011 mg

More Calories in Beef patty

At first glance, you can see that in beef patty is just a little more calories than in empanada.

Beef patty has 295 kcal per 100g and empanada 288 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In beef patty and in empanada most calories came from fat.

See tables below to compare beef patty with empanada in details.

Beef patty And Empanada Nutrition Difference

  • Calories:
    beef patty - 2% more than empanada
  • Fat:
    beef patty - 88% more than empanada
  • Protein:
    beef patty - 404% more than empanada
  • Water:
    beef patty - 34% more than empanada

More protein in beef patty

It is aslo easy to see see that in beef patty is more protein than in empanada.

There is 4.57g per 100g of empanada and 23.05g per 100g of beef patty so using simple math we can see that difference is about 404%.

More fat in beef patty

In beef patty is more fats than in empanada.

The tables above show us that there is 11.63g/100g of fats in empanada and 21.83g/100g in beef patty. In this case difference is about 88%.

Beef patty

295kcal
  • Calories295
  • Fat21.83 g
  • Protein23.05 g
  • Water53.91 g
Beef patty calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Empanada

288kcal
  • Calories288
  • Fat11.63 g
  • Protein4.57 g
  • Water40.35 g
Empanada calories per:
100g | ounce | single piece

Calories source

  • 58% CARBS
  • 6% PROTEIN
  • 36% FAT

Vitamins: empanada vs beef patty

  • Vitaminium B1 (Thiamine):
    empanada - 730% more than beef patty
  • Vitaminium B2 (riboflavin):
    empanada - 13% more than beef patty
  • Vitaminium B3 (Niacin):
    beef patty - 131% more than empanada
  • Vitaminium B6:
    beef patty - 1076% more than empanada
  • Vitaminium B9 (Folic acid):
    empanada - 286% more than beef patty
  • Vitaminium K:
    empanada - 450% more than beef patty

Minerals: beef patty vs empanada

  • Calcium:
    empanada - 509% more than beef patty
  • Iron:
    empanada - 3% more than beef patty
  • Magnessium:
    beef patty - 12% more than empanada
  • Potassium:
    beef patty - 156% more than empanada
  • Sodium:
    empanada - 421% more than beef patty

Compares of beef patty

Compares of empanada

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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