Beef Patty vs Empanada: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beef patty
At first glance, you can see that in beef patty is just a little more calories than in empanada.
Beef patty has 295 kcal per 100g and empanada 288 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In beef patty and in empanada most calories came from fat.
See tables below to compare beef patty with empanada in details.
Fact 2: Beef patty And Empanada Nutrition Difference
Empanada vs Beef patty: Vitamins and Minerals Comparison
|per 100g||Beef patty||Empanada|
|Fat||21.83 g||11.63 g|
|Protein||23.05 g||4.57 g|
|Water||53.91 g||40.35 g|
|Calcium||11 mg||67 mg|
|Iron||2.42 mg||2.49 mg|
|Magnessium||19 mg||17 mg|
|Potassium||305 mg||119 mg|
|Sodium||77 mg||401 mg|
|Vitaminium B1 (Thiamine)||0.03 mg||0.249 mg|
|Vitaminium B2 (riboflavin)||0.176 mg||0.198 mg|
|Vitaminium B3 (Niacin)||5.305 mg||2.295 mg|
|Vitaminium B6||0.435 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||0.021 mg||0.081 mg|
|Vitaminium K||0.002 mg||0.011 mg|
More protein in beef patty
It is aslo easy to see see that in beef patty is more protein than in empanada.
There is 4.57g per 100g of empanada and 23.05g per 100g of beef patty so using simple math we can see that difference is about 404%.
More fat in beef patty
In beef patty is more fats than in empanada.
The tables above show us that there is 11.63g/100g of fats in empanada and 21.83g/100g in beef patty. In this case difference is about 88%.
- Fat21.83 g
- Protein23.05 g
- Water53.91 g
100g | ounce | single piece
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Vitamins: empanada vs beef patty
- Vitaminium B1 (Thiamine): empanada 730% more than beef patty
- Vitaminium B2 (riboflavin): empanada 13% more than beef patty
- Vitaminium B3 (Niacin): beef patty 131% more than empanada
- Vitaminium B6: beef patty 1076% more than empanada
- Vitaminium B9 (Folic acid): empanada 286% more than beef patty
- Vitaminium K: empanada 450% more than beef patty
Minerals: beef patty vs empanada
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