Which has more calories, Beef patty or Empanada?

Beef patty has more calories than Empanada: 295 kcal vs 288 kcal per 100 g.

Which has more protein, Beef patty or Empanada?

Beef patty has more protein than Empanada: 23.1 g vs 4.57 g per 100 g.

Which has more fat, Beef patty or Empanada?

Beef patty has more fat than Empanada: 21.8 g vs 11.6 g per 100 g.

Beef patty vs Empanada: Which Has More Calories?

Per 100 g, Beef patty has 295 kcal and Empanada has 288 kcal, so Empanada has 2% fewer calories.

Beef patty has more protein (23.1 g vs 4.57 g). Empanada has more fiber (2.1 g vs 0 g). Beef patty has more fat (21.8 g vs 11.6 g). Relative to calories, Beef patty is the better protein source (7.81 g vs 1.59 g of protein per 100 kcal).

Beef patty - calories, kcal, weight, nutrition

Nutrition Facts

Beef Patty

Serving size:
change

one beef patty (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Empanada

Serving size:
change

one empanada (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef Patty vs Empanada 100g Compare

per 100g	Beef patty	Empanada
Calories	295	288
Fat	21.83 g	11.63 g
Protein	23.05 g	4.57 g
Water	53.91 g	40.35 g
Calcium	11 mg	67 mg
Iron	2.42 mg	2.49 mg
Magnessium	19 mg	17 mg
Potassium	305 mg	119 mg
Sodium	77 mg	401 mg
Vitaminium B1 (Thiamine)	0.03 mg	0.249 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.198 mg
Vitaminium B3 (Niacin)	5.305 mg	2.295 mg
Vitaminium B6	0.435 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.081 µg
Vitaminium K	0.002 µg	0.011 µg

More Calories in Beef patty

At first glance, you can see that in beef patty is just a little more calories than in empanada.

Beef patty has 295 kcal per 100g and empanada 288 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In beef patty and in empanada most calories came from fat.

See tables below to compare beef patty with empanada in details.

Add Beef patty to calculator

Beef patty 100g

295kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Beef patty calories per:
100g | ounce | single piece

Empanada 100g

288kcal

Calories source

58% CARBS
6% PROTEIN
36% FAT

Empanada calories per:
100g | ounce | single piece

Compares of beef patty

Compares of empanada

see all compares of empanada

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.