Cocoa vs Coffee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cocoa
At first glance, you can see that in cocoa is much more calories than in coffee.
Cocoa has 228 kcal per 100g and coffee 1 kcal per 100g so it is pretty easy to calculate that the difference is about 22700%.
Additionally, it is also easy to notice that most of the calories in cocoa cames from carbs and in coffee from protein.
See tables below to compare cocoa with coffee in details.
Cocoa And Coffee Nutrition Difference
Coffee vs Cocoa: Vitamins and Minerals Comparison
| per 100g | Cocoa | Coffee |
|---|---|---|
| Calories | 228 | 1 |
| Fat | 13.7 g | 0.02 g |
| Protein | 19.6 g | 0.12 g |
| Water | 3 g | 99.39 g |
| Calcium | 128 mg | 2 mg |
| Iron | 13.86 mg | 0.01 mg |
| Magnessium | 499 mg | 3 mg |
| Phosphorus | 2.5 mg | 0.1 mg |
| Potassium | 1524 mg | 49 mg |
| Sodium | 21 mg | 2 mg |
| Zink | 2.5 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.014 mg |
| Vitaminium B2 (riboflavin) | 0.241 mg | 0.076 mg |
| Vitaminium B3 (Niacin) | 2.185 mg | 0.191 mg |
| Vitaminium B6 | 0.118 mg | 0.001 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.002 mg |
| Vitaminium E | 0.1 mg | 0.01 mg |
More protein in cocoa
It is aslo easy to see see that in cocoa is more protein than in coffee.
There is 0.12g per 100g of coffee and 19.6g per 100g of cocoa so using simple math we can see that difference is about 16233%.
More fat in cocoa
In cocoa is more fats than in coffee.
The tables above show us that there is 0.02g/100g of fats in coffee and 13.7g/100g in cocoa. In this case difference is about 68400%.
Cocoa
228kcal- Calories228
- Fat13.7 g
- Protein19.6 g
- Water3 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 53% CARBS.
- 18% PROTEIN
- 28% FAT
Vitamins: coffee vs cocoa
- Vitaminium B1 (Thiamine):
cocoa - 457% more than coffee - Vitaminium B2 (riboflavin):
cocoa - 217% more than coffee - Vitaminium B3 (Niacin):
cocoa - 1044% more than coffee - Vitaminium B6:
cocoa - 11700% more than coffee - Vitaminium B9 (Folic acid):
cocoa - 1500% more than coffee - Vitaminium E:
cocoa - 900% more than coffee
Minerals: cocoa vs coffee
Compares of cocoa
Compares of coffee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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