Calories

Which products contain calories? Which you should add to your daily menu?

We list 1,492 foods with calories data per 100 g. The highest is Mayonnaise with 680 kcal, and the median food has 900 kcal.

Calories (kcal) measure the energy a food provides. Nutrition labels use a reference intake of 2,000 kcal per day.

#	Food	per 100 g	% DV*
193	Protein shake powder	392 kcal	20%
194	Parmesan	392 kcal	20%
195	Rice cake	392 kcal	20%
196	Nut bread	392 kcal	20%
197	Chocolate muffin	390 kcal	20%
198	Costco muffin	390 kcal	20%
199	Candy cane	389 kcal	19%
200	Oat flour	389 kcal	19%
201	Tic Tac	388 kcal	19%
202	Krispy Kreme Original Glazed Doughnut	388 kcal	19%
203	Sugar	387 kcal	19%
204	Popcorn	387 kcal	19%
205	Tootsie Rolls	387 kcal	19%
206	Sugar packet	387 kcal	19%
207	Calzone	385 kcal	19%
208	Air popped popcorn	385 kcal	19%
209	Pretzel	384 kcal	19%
210	Popcorn cake	384 kcal	19%
211	Rice chips	384 kcal	19%
212	Egg noodles	384 kcal	19%
213	York Peppermint Pattie	384 kcal	19%
214	Millet flour	382 kcal	19%
215	Fried bread dough	382 kcal	19%
216	Apple fritter	381 kcal	19%
217	Peanut butter toast	381 kcal	19%
218	Cornstarch	381 kcal	19%
219	Lucky Charms	380 kcal	19%
220	Brown sugar	380 kcal	19%
221	Blood sausage	379 kcal	19%
222	Cereal	379 kcal	19%
223	Quaker Oatmeal	379 kcal	19%
224	Oats	379 kcal	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calories in Vegetables

Calories in Fruits

Calories in Grain Products

Calories in Meat

Calories in Dairy

Calories in Bread

Calories in Spices

Calories in Fish

Calories in Dried Fruits

Calories in Nuts