Which has more calories, Ranch dressing or Blue cheese dressing?

Blue cheese dressing has more calories than Ranch dressing: 484 kcal vs 430 kcal per 100 g.

Which has more protein, Ranch dressing or Blue cheese dressing?

Blue cheese dressing has more protein than Ranch dressing: 1.37 g vs 1.32 g per 100 g.

Which has more fat, Ranch dressing or Blue cheese dressing?

Blue cheese dressing has more fat than Ranch dressing: 51.1 g vs 44.5 g per 100 g.

Which has more carbohydrates, Ranch dressing or Blue cheese dressing?

Ranch dressing has more carbohydrates than Blue cheese dressing: 5.9 g vs 4.77 g per 100 g.

Ranch dressing vs Blue cheese dressing: Which Has More Calories?

Per 100 g, Ranch dressing has 430 kcal and Blue cheese dressing has 484 kcal, so Ranch dressing has 11% fewer calories.

Ranch dressing has more carbohydrates (5.9 g vs 4.77 g).

Ranch dressing - calories, kcal, weight, nutrition

Nutrition Facts

Ranch Dressing

Serving size:
change

standard serving size (43g)tablespoon (15g)teaspoon (5g)1 packet (12g)cup (240g)half cup (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blue Cheese Dressing

Serving size:
change

standard serving size (31g)tablespoon (15g)teaspoon (7g)ladle (31g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ranch Dressing vs Blue Cheese Dressing 100g Compare

per 100g	Ranch dressing	Blue cheese dressing
Calories	430	484
Carbohydrates	5.9 g	4.77 g
Fat	44.54 g	51.1 g
Protein	1.32 g	1.37 g
Water	45.68 g	39.71 g
Calcium	28 mg	37 mg
Iron	0.3 mg	0.09 mg
Magnessium	5 mg	8 mg
Potassium	64 mg	88 mg
Sodium	901 mg	642 mg
Vitaminium B1 (Thiamine)	0.015 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.087 mg	0.1 mg
Vitaminium B3 (Niacin)	0.054 mg	0.1 mg
Vitaminium B6	0.03 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.005 µg
Vitaminium E	2.22 mg	4.28 mg
Vitaminium K	0.134 µg	0.086 µg

Less Calories in Ranch dressing

At first glance, you can see that in ranch dressing is less calories than in blue cheese dressing.

Ranch dressing has 430 kcal per 100g and blue cheese dressing 484 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In ranch dressing and in blue cheese dressing most calories came from fat.

See tables below to compare ranch dressing with blue cheese dressing in details.

Add Ranch dressing to calculator

Add Blue cheese dressing to calculator

Ranch dressing 100g

430kcal

Calories source

5% CARBS.
1% PROTEIN
93% FAT

Blue cheese dressing 100g

484kcal

Calories source

4% CARBS
1% PROTEIN
95% FAT

Compares of ranch dressing

Compares of blue cheese dressing

see all compares of blue cheese dressing

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.