Boiled sweet potato vs Boiled rice: Which Has More Calories?
Per 100 g, Boiled sweet potato has 76 kcal and Boiled rice has 129 kcal, so Boiled sweet potato has 41% fewer calories.
Boiled rice has more protein (2.67 g vs 1.36 g). Boiled sweet potato has more fiber (2.5 g vs 0.4 g). Boiled rice has more carbohydrates (28 g vs 17.7 g).
Nutrition Facts
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Amount Per Serving:
Boiled Sweet Potato vs Boiled Rice 100g Compare
| per 100g | Boiled sweet potato | Boiled rice |
|---|---|---|
| Calories | 76 | 129 |
| Carbohydrates | 17.65 g | 27.99 g |
| Fat | 0.14 g | 0.28 g |
| Dietary fiber | 2.5 g | 0.4 g |
| Protein | 1.36 g | 2.67 g |
| Water | 79.81 g | 68.01 g |
| Calcium | 27 mg | 10 mg |
| Iron | 0.72 mg | 1.2 mg |
| Magnessium | 18 mg | 12 mg |
| Potassium | 229 mg | 35 mg |
| Sodium | 181 mg | 245 mg |
| Vitaminium B1 (Thiamine) | 0.056 mg | 0.162 mg |
| Vitaminium B2 (riboflavin) | 0.047 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.536 mg | 1.467 mg |
| Vitaminium B6 | 0.164 mg | 0.092 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.096 µg |
| Vitaminium E | 0.94 mg | 0.04 mg |
Less Calories in Boiled sweet potato
At first glance, you can see that in boiled sweet potato is much less calories than in boiled rice.
Boiled sweet potato has 76 kcal per 100g and boiled rice 129 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
In boiled sweet potato and in boiled rice most calories came from carbs.
See tables below to compare boiled sweet potato with boiled rice in details.
Boiled sweet potato 100g
76kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Boiled rice 100g
129kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.