Yam - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in yam

Rating: 4.6 on 84 votes.
Categories | Vegetables

yam charateristics

Yam - nutrition, vitamins, minerals

See the details of yam compared to other vegetables

Compared to other vegetables, yam is distinguished by the content of fiber, potassium, protein and vitamin B6. It also contains dose of iron, magnesium and phosphorus.

Fava beans (1062) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...Pestki dyni (919) more...
Amount of potassium in yam and other vegetables
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in yam and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Rhubarb (0.024) more...Pestki dyni (0.037) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in yam and other vegetables

See all nutrition data of yam on charts.

yam - vitamins per 100g

  • Vitaminium A 138 IU
  • Vitaminium B1 (Thiamine) 0.112 mg
  • Vitaminium B2 (riboflavin) 0.032 mg
  • Vitaminium B3 (Niacin) 0.552 mg
  • Vitaminium B5 0.314 mg
  • Vitaminium B6 0.293 mg
  • Vitaminium B9 (Folic acid) 23 mcg
  • Vitaminium C 17.1 mg
  • Vitaminium E 0.35 mg
  • Vitaminium K 2.3 mg

Energy content of yam

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

yam - minerals per 100g

  • Potassium 816 mg
  • Phosphorus 55 mg
  • Magnessium 21 mg
  • Calcium 17 mg
  • Sodium 9 mg
  • Iron 0.54 mg
  • Zink 0.24 mg
  • Beta karoten 83 mg

Yam - nutrition per 100g

Calories 108 kcal
Carbs 27.88 gram
Dietary fiber 4.1 gram
Fat 0.17 gram
Protein 1.53 gram

How much protein in yams?

Yam has 1.53 g protein per 100g.
Medium size yam (240 g) has about 3.7 g of protein.

How much carbs in yam?

Yam has 27.88 g carbs (carbohydrates) per 100g.
Medium size yam (240 g) has about 66.9 g of carbs.

How much does a yam weight? (what is weight of yam)

Medium size yam (edible part) weights about.240g.

How much dietary fiber in yam?

Yam has about 4.1 g dietary fiber per 100g.
Medium size yam (240 g) has about 9.8 g of dietary fiber. It is about 33% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does yam have gluten?

Yam has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does yam have?

Yam has 17.1 mg of vitaminium C per 100g.
Medium size yam (240 g) has about 41.04 mg of vitaminium C. It is about 21% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does yam have?

Yam has 21 mg of magnessium per 100g.
Medium size yam (240 g) has about 50.4 mg of magnessium. It is about 13% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of yam?

We are looking for confirmed information about glycemic index of yam. Come back to us in a few days.

Charts - compare yam with other vegetables

When you look at charts below you will see how yam looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Courgette (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Dried tomatoes (14.08) more...Winged bean (16) more...Pestki dyni (19.4) more...
Amount of fat in yam and other vegetables
Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Courgette (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Bamboo shoots (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Chive (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Pestki dyni (3.31) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in yam and other vegetables
Fava beans (1062) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Courgette (261) more...Corn (270) more...Cassava (271) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...Pestki dyni (919) more...
Amount of potassium in yam and other vegetables
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in yam and other vegetables
Burdock (0.01) more...Fennel (0.01) more...Salad chicory (0.016) more...Rhubarb (0.02) more...Cucumber (0.027) more...Calabash (0.029) more...Beetroot (0.031) more...Pestki dyni (0.034) more...Tomato (0.037) more...Eggplant (0.039) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Bok choy lettuce (0.04) more...Arugula (0.044) more...Courgette (0.045) more...Onion (0.046) more...Purslane (0.047) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Pepper (0.054) more...Fodder cabbage (0.054) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Carrot (0.066) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Champignon (0.073) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Dried tomatoes (0.193) more...Okra (0.2) more...Garlic (0.2) more...Peas (0.266) more...Lima beans (0.507) more...Fava beans (0.555) more...
Amount of vitamin b1 in yam and other vegetables
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Pestki dyni (0.052) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in yam and other vegetables
Cucumber (0.098) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Pestki dyni (0.286) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in yam and other vegetables
Pickled cucumber (0.009) more...Endive (0.02) more...Rhubarb (0.024) more...Pestki dyni (0.037) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in yam and other vegetables
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Carrot (0.24) more...Yam (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Pestki dyni (3) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in yam and other vegetables
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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